Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BSQ 10 x 10 E2M GVT (@70% of 2RM)

WOD

Sumo Deadlift High Pull: 12
Strict HSPU: 5 (Or Kipping)
AMRAP: 10 Minutes

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