| Gross Strength |
| BSQ 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Sumo Deadlift High Pull: 12 Strict HSPU: 5 (Or Kipping) AMRAP: 10 Minutes |
← November 2022 workouts
Workout of the Day
Sunday, November 27, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.