| Gross Strength |
| BP 5 x 5 E2M (@90% of 5RM) |
| WOD |
| Step-up: 50 (20”) Deadlift: 30 (#115/#75) Push Press: 15 AMRAP: 12 Minutes |
← November 2022 workouts
Workout of the Day
Monday, November 28, 2022
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