| Gross Strength |
| DL 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Wall Ball: 20 (#20/#14) Hand Release Push-up: 15 C2B Pull-Up: 10 Ring Dip: 5 4 Rounds for time |
← November 2022 workouts
Workout of the Day
Tuesday, November 29, 2022
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