Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 5 X 3 E2M (@90% of 3RM)

WOD

Wall Ball: 20 (#20/#14)
Hand Release Push-up: 15
C2B Pull-Up: 10
Ring Dip: 5
4 Rounds for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: