Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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November 2018
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Fri 23

Friday November 23, 2018

WOD (GPP) DB Lunge 40’: High Carry (2 x #50/#35) DB SN 1/1 x 10 (#50/#35) DB Lunge 40’: High Carry Push Press: 10 AMRAP: 15 Minutes
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Thu 22

Thursday November 22, 2018

WOD (GPP) Row: 1k Then H2H Swing: 30 (24kg/16kg) Ball Slam: 30 (#30/#20) Wall Ball: 30 (#20/#14) 5 Rounds
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Mon 19

Monday November 19, 2018

WOD (GPP) :15/:45 Rest DL (#275/#185) Push Up PSN (#135/#95) C2B 5 Rounds (Track Reps – No rest between rounds)
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Sat 17

Saturday November 17, 2018

WOD (GPP) Snatch: Max Reps in 5:00 (#135/#95) Rest 3:00 Clean and Jerk: Max Reps in 5:00   Snatch = Snatch Clean = Clean   There is no…
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Wed 14

Wednesday November 14, 2018

WOD (GPP) Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups…
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Tue 13

Tuesday November 13, 2018

“Obstacles cannot crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind.” — Leonardo da Vinci WOD (GPP)…
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Mon 12

Monday November 12, 2018

“You don’t have to be great to start, but you have to start to be great.” — Zig Ziglar   WOD (GPP) OHS (#155/#120) American Swing: (32kg/24kg) 10,…
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Sun 11

Sunday November 11, 2018

“You don’t have to be someone special to achieve something amazing. You’ve just got to have a dream, believe in it and work hard.” — Jessica Watson WOD…
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Sat 10

Saturday November 10, 2018

“Remember, no effort that we make to attain something beautiful is ever lost.” — Helen Keller WOD (GPP) Nate Complete as many rounds as possible in 20 minutes…
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Fri 9

Friday November 9, 2018

“If one is lucky, a solitary fantasy can totally transform one million realities.” — Maya Angelou WOD (GPP) DL/CL/FSQ/J (#225/#155) AMRAP: 20 Minutes
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Thu 8

Thursday November 8, 2018

WOD (GPP) Double Under: 50 Dumbbell Power Clean and Jerk: 10 (#50/#35) Ball Slam: 10 (#30/#20) 5 Rounds for time  
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Tue 6

Tuesday November 6, 2018

“No matter what, expect the unexpected. And whenever possible be the unexpected.” — Lynda Barry WOD (GPP) Run: 400M Wall Ball: 25 (#20/#14) 4 Rounds for time
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Mon 5

Monday November 5, 2018

“Failure is not the opposite of success, it’s part of success.” — Arianna Huffington WOD (GPP) SDLHP: 3 (#95/#65) S2O: 3 Bar Facing Burpee: 3 OTM 15 Minutes
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Sun 4

Sunday November 4, 2018

“If opportunity doesn’t knock, build a door.” Milton Berle WOD (GPP) OHS: (#155/#105) Bar MU 12, 9, 6, 3 for time
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Sat 3

Saturday November 3, 2018

“Problems are not stop signs, they are guidelines.” Robert H. Schuller WOD (GPP) HCL: 30  (#115/#75) T2B: 30 Run: 800M 3 Rounds for time
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Fri 2

Friday November 2, 2018

“You’re going to make mistakes in life. It’s what you do after the mistakes that counts.” – Brandi Chastain WOD (GPP) Weighted Cindy (#20/#14) Pull-Up: 5 Push-Up: 10…
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Thu 1

Thursday November 1, 2018

“Vision without action is daydream. Action without vision is nightmare.” Japanese Proverb WOD (GPP) Wall Ball: 75 (#20/#14) S2O: 50 (#45/#35) Bar Facing Burpees: 25 S2O: 50 (#45/#35)…
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