← November 2018 workouts
Workout of the Day

Friday November 2, 2018

“You’re going to make mistakes in life. It’s what you do after the mistakes that counts.”

– Brandi Chastain

WOD (GPP)
Weighted Cindy (#20/#14)

Pull-Up: 5

Push-Up: 10

Air Squat:  15

AMRAP: 20 Minutes

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