← November 2018 workouts
Workout of the Day

Thursday November 1, 2018

“Vision without action is daydream. Action without vision is nightmare.”

  • Japanese Proverb
WOD (GPP)
Wall Ball: 75 (#20/#14)

S2O: 50 (#45/#35)

Bar Facing Burpees: 25

S2O: 50 (#45/#35)

Wall Ball: 75 (#20/#14)

For time

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