“The fastest way to get me to go out and do something is to tell me no way I can do it.”
- Evelyn Ashford
| WOD (GPP) |
| Snatch: 3 (#135/#95)
Muscle Up: 3* (Sub C2B if needed) AMRAP 12 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
“The fastest way to get me to go out and do something is to tell me no way I can do it.”
| WOD (GPP) |
| Snatch: 3 (#135/#95)
Muscle Up: 3* (Sub C2B if needed) AMRAP 12 Minutes |
