Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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October 2018
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Wed 31

Wednesday October 31, 2018

“The fastest way to get me to go out and do something is to tell me no way I can do it.” Evelyn Ashford WOD (GPP) Snatch: 3…
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Tue 30

Tuesday October 30, 2018

“Success is most often achieved by those who don’t know that failure is inevitable.” Coco Channel WOD (GPP) Run: 100 Swing: 10 (32kg/24kg) HSPU: 5 AMRAP: 15 Minutes
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Mon 29

Monday October 29, 2018

“The greatest compliment that was ever paid me was when one asked me what I thought, and attended to my answer.” Henry David Thoreau WOD (GPP) DBSN (#70/#50)…
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Sun 28

Sunday October 28, 2018

“Every day is a fresh start; don’t measure yourself by yesterday’s troubles.” Dagny Scott Barrios WOD (GPP) Hang Power Snatch (#95/#65) Pull-Up Ring Dip 10, 9, 8, 7,…
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Sat 27

Saturday October 27, 2018

“Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe Gross Strength (GS) DL 1 x 20 RM WOD…
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Fri 26

Friday October 26, 2018

Gross Strength GS) P 10 x 1 OTM WOD (GPP) SN: 3 (#135/#95) OHS: 6 Bar Facing Burpee: 9 3 Rounds for time Rest 1:00 5 Rounds
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Tue 23

Tuesday October 23, 2018

Gross Strength (GS) BP 10 x 2 OTM WOD (GPP) American Swing: 21 (24kg/16kg) T2B: 15 Rope Climb: 1 4 Rounds for time
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Mon 22

Monday October 22, 2018

Gross Strength (GS) OHS 5 x 5 E3M WOD (GPP) Baseline Row: 500M Air Squat: 40 Sit-Up: 30 Push-Up: 20 Pull-Up: 10 For time
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Mon 22

Sunday October 21, 2018

Gross Strength (GS) SDL 5 x 10 E3M WOD (GPP) Double Under: 50 Wall Ball: 15 (#20/#14) AMRAP: 4:00 Rest 1:00 4 Rounds
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Fri 19

Friday October 19, 2018

Gross Strength GS) FSQ 5 x 12 E3M WOD (GPP) In 2:00 Row: 250M Max OHS (#115/#75) Rest 1:00 8 Rounds (For gyms divide class in two, have…
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Thu 18

Thursday October 18, 2018

Gross Strength (GS) DL 5 x 2 E3M WOD (GPP) Helen Run: 400 American Swing: 21 (24kg/16kg) Pull-Up: 12 3 Rounds for time  
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Wed 17

Wednesday October 17, 2018

Gross Strength (GS) P 1 x 20 RM WOD (GPP) Intervals :30 Work/:15 Rest x 15 Intervals DBSN – Right arm (#50/#35) DBSN – Left Arm Burpee Plate…
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Tue 16

Tuesday October 16, 2018

Gross Strength (GS) BSQ 10 x 1 OTM WOD (GPP) Death by Cluster (#115/#75) Progressive (First minute one rep, second minute two reps, and go on until you…
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Mon 15

Monday October 15, 2018

Gross Strength (GS) PCL 10 x 3 OTM WOD (GPP) Double Under: 50 Burpee Plate Jump: 10 (#45/#35) Overhead Plate Lunge 40’ AMRAP: 15 Minutes
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Sun 14

Sunday October 14, 2018

Gross Strength (GS) BP Max Reps WOD (GPP) MU: 3 Double KB PSN: 6 (20kg/12kg) Wall Ball: 15 (#20/#14) 10 Rounds for time (Designating PSN for KB is…
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Fri 12

Friday October 12, 2018

Gross Strength GS) SDL 5 x 5 E3M WOD (GPP) PSN (#115/#75) Wall Ball (#20/#14) Ring Push-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for…
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Thu 11

Thursday October 11, 2018

Gross Strength (GS) PP 5 x 10 E3M WOD (GPP) Partner WOD P1/P2/P3 P1: Burpee: 10 P2: Swing (24kg/16kg) P3: Ball Slam (#30/#20) AMRAP 15 Minutes
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Wed 10

Wednesday October 10, 2018

Gross Strength (GS) FSQ 5 x 3 E3M WOD (GPP) DBSN 1/1 x 5 (#50/#35) T2B: 12 Box Jump: 15 (24”/20”) AMRAP: 15 Minutes
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Tue 9

Tuesday October 9, 2018

Gross Strength (GS) DL 5 x 12 E3M WOD (GPP) Prison Rules (2019) :20 Work x 21 Intervals :5 Transition Time PSN (#75/#55) TH Bar Facing Burpee  
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Mon 8

Monday October 8, 2018

Gross Strength (GS) P 5 x 2 E3M WOD (GPP) Partner WOD P1/P2 PCL&J: 5 (#155/#105) Alternate Partner until you reach 50 reps Pull-Up: 5 Alternate Partner until…
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Sun 7

Sunday October 7, 2018

Gross Strength (GS) BSQ 1 x 20 RM WOD (GPP) Assault Bike Calories: 50 Pull-Up: 25 Run: 400M 3 Rounds for time
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Sat 6

Saturday October 6, 2018

“It takes a great deal of courage to stand up to your enemies, but even more to stand up to your friends.” – J.K. Rowling Gross Strength (GS)…
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Fri 5

Friday October 5, 2018

Gross Strength GS) BP 10 x 3 OTM WOD (GPP) Choose one: If you have been faster than 5:00 for men or 6:00 for women. Do the next…
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Thu 4

Thursday October 4, 2018

Gross Strength (GS) OHS Max Reps WOD (GPP) Run: 200M T2B: 15 Double Swing: 10 (24kg/16kg) AMRAP: 12 Minutes
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Wed 3

Wednesday October 3, 2018

Gross Strength (GS) SDL 10 x 2 OTM WOD (GPP) PCL: 10 (#135/#95) Pull-up: 10 PCL: 8 (#155/#105) Pull-Up: 10 PCL: 6 (#185/#120) Pull-Up: 10 PCL: 4 (#205/145)…
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Tue 2

Tuesday October 2, 2018

Gross Strength (GS) PP 5 x 5 E3M WOD (GPP) TH (#95/#65) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rope Climb: 1 10 Rounds
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Mon 1

Monday October 1, 2018

Gross Strength (GS) FSQ 5 x 10 E3M WOD (GPP) :45 Work/:15 Rest Shuttle/Run 20’/20’ 40’/40’ Ball Slam (#30/#20) Swing (24kg/16kg) Lunge 40’ 5 Rounds (Go as far…
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