Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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October 2019
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Tue 29

Tuesday, October 29, 2019

WOD Max Reps 1:00/:15 Transition Air SquatHand Release Push-UpAbMat Sit-up4 Rounds Gross Strength  TH 10 x 2 OTM 
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Sun 27

Sunday, October 27, 2019

WOD Row: 500MPower Clean and Jerk: 10 (#185/#120)4 Rounds for time Gross Strength  FSQ Max Reps in 1:00 #185/#120)Rest 1:005 Rounds
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Fri 25

Friday, October 25, 2019

WOD 20.3 For time: 21 deadlifts (weight 1)21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1)9 handstand push-ups 21 deadlifts (weight 2) 50-ft.…
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Thu 24

Thursday, October 24, 2019

WOD Dumbbell Fantasy:Dumbbell Deadlift: 5 (#35/#25)Dumbbell Clean: 5Dumbbell Front Squat: 5Dumbbell Shoulder to Overhead: 55 Rounds for time Gross Strength  BSQ 5 x 5 E3M
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Wed 23

Wednesday, October 23, 2019

WOD Prison Rules3 Reps every: 15 Seconds for 16 Intervals – Rest 1:00 between exercisesPower Snatch (#95/#65)Jump Squat (#95/#65)Power Clean and Jerk (#95/#65)Thruster (#95/#65) Gross Strength  SDL 5…
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Tue 22

Tuesday, October 22, 2019

WOD Dumbbell Burpester: 7 (#45/#35)Dumbbell Push-Press: 14Walking Lunge: High Carry 80’ (At shoulders)AMRAP: 10 Minutes Gross Strength  BP 10 x 1 OTM 
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Mon 21

Monday, October 21, 2019

WOD Sumo Deadlift High Pull: 5 (#115/#75)Power Clean: 5Push Jerk: 5Split Jerk: 5AMRAP: 20 Minutes Or Redo 20.2 Gross Strength  OHS 10 x 2 OTM 
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Sat 19

Saturday, October 19, 2019

WOD Complete as many rounds as possible in 12 mins of: 3 Snatches, 135/95 lbs 6 Pull-ups 9 Russian KB Swings (24Kg/16Kg) Strength Max reps PP (95/65) in…
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Fri 18

Friday, October 18, 2019

WOD Open 20.2 Complete as many rounds as possible in 20 mins of: 4 Dumbbell Thrusters, 50/35 lbs 6 Toes-to-bars 24 Double Unders Gross Strength  FSQ 5 x…
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Wed 16

Wednesday, October 16, 2019

WOD Double Under: 75Hand Walk: 40’Overhead Squat: 15 (#115/#75)4 Rounds for time Gross Strength  P 5 x 5 E3M
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Mon 14

Monday, October 14, 2019

WOD Run: 200BSQ: 12 (#115/#75)Bent Over Row: 8AMRAP: 15 Minutes Or  Redo Open 20.1 Gross Strength  SDL 10 x 1 OTM 
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Sun 13

Sunday, October 13, 2019

WOD Deadlift: 15 (#185/#120)Wall Ball: 15(#20/#14)AMRAP: 10 Minutes Gross Strength  BP 10 x 2 OTM 
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Fri 11

Friday, October 11, 2019

WOD Open 20.110 rounds for time of:8 ground-to-overheads, 95 lb.10 bar-facing burpeesTime cap: 15 minutes Gross Strength  Thruster: Max Reps in 1:00 (#95/65)Rest 1:005 Rounds 
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Thu 10

Thursday, October 10, 2019

WOD Box Jump: 12 (24”/20”)Sumo Deadlift High Pull: 10 (#95/#65)5 Rounds for time   Gross Strength  PP 5 x 3 E3M
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Tue 8

Tuesday, October 8, 2019

WOD Swing: 100 (24kg/16kg)Air Squat: 80AbMat Sit-Up: 60Toes to Bar: 40Ring Push-Up: 20Strict HSPU: 10For time Gross Strength  DL 5 x 5 E3M
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Mon 7

Monday, October 7, 2019

WOD Partner WOD P1/P2Box Jump: 2 to 20 x2 Pull-Up 2 to 20 x 1Double Under: 3 to 30 x 3Push-up: 2 to 20 x 2For time Gross Strength …
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Sat 5

Saturday, October 5, 2019

WOD “Fight Gone Bad!” Three rounds of:Wall-ball, 20-pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this…
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Fri 4

Friday, October 4, 2019

WOD American Swing: 50 (24kg/20kg)Farmer’s Carry: 100M (2 DBs #50/#35)Double Under: 50AMRAP: 15 Minutes (Grip smoker) Gross Strength  BSQ 5 x 8 E3M
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Thu 3

Thursday, October 3, 2019

WOD Partner WOD: P1/P2Air Squat 2 to 20 x2sPull-Up: 1 to 10 x 1sAbMat Sit-Up 2 to 20 x2sFor time Gross Strength  SDL 10 x 3 OTM 
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Wed 2

Wednesday, October 2, 2019

WOD DL (#275/#185)HSPU27, 24, 21, 18, 15, 12, 9, 6, 3 for timeTime Cap: 12 Minutes Gross Strength  BP 5 x 3 E3M
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Tue 1

Tuesday, October 1, 2019

WOD MUSCLE-UP BIATHLONFor time:400-meter run18 muscle-ups (Sub C2B)400-meter run15 muscle-ups400-meter run12 muscle-ups Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. Time Cap:…
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