| WOD |
| Dumbbell Burpester: 7 (#45/#35) Dumbbell Push-Press: 14 Walking Lunge: High Carry 80’ (At shoulders) AMRAP: 10 Minutes |
| Gross Strength |
| BP 10 x 1 OTM |
← October 2019 workouts
Workout of the Day
Tuesday, October 22, 2019
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