Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

WOD

Dumbbell Burpester: 7 (#45/#35)
Dumbbell Push-Press: 14
Walking Lunge: High Carry 80’ (At shoulders)
AMRAP: 10 Minutes

Gross Strength

BP 10 x 1 OTM

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