Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

WOD

Sumo Deadlift High Pull: 5 (#115/#75)
Power Clean: 5
Push Jerk: 5
Split Jerk: 5
AMRAP: 20 Minutes

Or

Redo 20.2

Gross Strength

OHS 10 x 2 OTM

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