| WOD |
| Sumo Deadlift High Pull: 5 (#115/#75) Power Clean: 5 Push Jerk: 5 Split Jerk: 5 AMRAP: 20 Minutes Or Redo 20.2 |
| Gross Strength |
| OHS 10 x 2 OTM |
← October 2019 workouts
Workout of the Day
Monday, October 21, 2019
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