WOD |
Sumo Deadlift High Pull: 5 (#115/#75) Power Clean: 5 Push Jerk: 5 Split Jerk: 5 AMRAP: 20 Minutes Or Redo 20.2 |
Gross Strength |
OHS 10 x 2 OTM |
WOD |
Sumo Deadlift High Pull: 5 (#115/#75) Power Clean: 5 Push Jerk: 5 Split Jerk: 5 AMRAP: 20 Minutes Or Redo 20.2 |
Gross Strength |
OHS 10 x 2 OTM |