Wednesday, October 23, 2019

Posted on by
WOD
Prison Rules
3 Reps every: 15 Seconds for 16 Intervals – Rest 1:00 between exercises
Power Snatch (#95/#65)
Jump Squat (#95/#65)
Power Clean and Jerk (#95/#65)
Thruster (#95/#65)
Gross Strength 
SDL 5 x 2 E3M

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s