| WOD |
| Prison Rules 3 Reps every: 15 Seconds for 16 Intervals – Rest 1:00 between exercises Power Snatch (#95/#65) Jump Squat (#95/#65) Power Clean and Jerk (#95/#65) Thruster (#95/#65) |
| Gross Strength |
| SDL 5 x 2 E3M |
← October 2019 workouts
Workout of the Day
Wednesday, October 23, 2019
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