Wednesday, October 23, 2019

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WOD
Prison Rules
3 Reps every: 15 Seconds for 16 Intervals – Rest 1:00 between exercises
Power Snatch (#95/#65)
Jump Squat (#95/#65)
Power Clean and Jerk (#95/#65)
Thruster (#95/#65)
Gross Strength 
SDL 5 x 2 E3M

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