WOD |
Prison Rules 3 Reps every: 15 Seconds for 16 Intervals – Rest 1:00 between exercises Power Snatch (#95/#65) Jump Squat (#95/#65) Power Clean and Jerk (#95/#65) Thruster (#95/#65) |
Gross Strength |
SDL 5 x 2 E3M |
WOD |
Prison Rules 3 Reps every: 15 Seconds for 16 Intervals – Rest 1:00 between exercises Power Snatch (#95/#65) Jump Squat (#95/#65) Power Clean and Jerk (#95/#65) Thruster (#95/#65) |
Gross Strength |
SDL 5 x 2 E3M |