WOD |
Dumbbell Fantasy: Dumbbell Deadlift: 5 (#35/#25) Dumbbell Clean: 5 Dumbbell Front Squat: 5 Dumbbell Shoulder to Overhead: 5 5 Rounds for time |
Gross Strength |
BSQ 5 x 5 E3M |
WOD |
Dumbbell Fantasy: Dumbbell Deadlift: 5 (#35/#25) Dumbbell Clean: 5 Dumbbell Front Squat: 5 Dumbbell Shoulder to Overhead: 5 5 Rounds for time |
Gross Strength |
BSQ 5 x 5 E3M |