| WOD |
| Dumbbell Fantasy: Dumbbell Deadlift: 5 (#35/#25) Dumbbell Clean: 5 Dumbbell Front Squat: 5 Dumbbell Shoulder to Overhead: 5 5 Rounds for time |
| Gross Strength |
| BSQ 5 x 5 E3M |
← October 2019 workouts
Workout of the Day
Thursday, October 24, 2019
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