Thursday, October 24, 2019

Posted on by
WOD
Dumbbell Fantasy:
Dumbbell Deadlift: 5 (#35/#25)
Dumbbell Clean: 5
Dumbbell Front Squat: 5
Dumbbell Shoulder to Overhead: 5
5 Rounds for time
Gross Strength 
BSQ 5 x 5 E3M

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s