WOD
Complete as many rounds as possible in 12 mins of:
3 Snatches, 135/95 lbs
6 Pull-ups
9 Russian KB Swings (24Kg/16Kg)
Strength
Max reps PP (95/65) in one minute
Rest one minute
5 Rounds
← October 2019 workouts
Workout of the Day
Saturday, October 19, 2019
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