Saturday, October 19, 2019

Posted on by

WOD

Complete as many rounds as possible in 12 mins of:
3 Snatches, 135/95 lbs
6 Pull-ups

9 Russian KB Swings (24Kg/16Kg)

Strength

Max reps PP (95/65) in one minute

Rest one minute

5 Rounds

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s