| WOD |
| Open 20.2 Complete as many rounds as possible in 20 mins of: 4 Dumbbell Thrusters, 50/35 lbs 6 Toes-to-bars 24 Double Unders |
| Gross Strength |
| FSQ 5 x 3 E3M |
← October 2019 workouts
Workout of the Day
Friday, October 18, 2019
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