Sunday, October 27, 2019

WOD

Row: 500M
Power Clean and Jerk: 10 (#185/#120)
4 Rounds for time

Gross Strength

FSQ Max Reps in 1:00 #185/#120)
Rest 1:00
5 Rounds

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit