| WOD |
| Row: 500M Power Clean and Jerk: 10 (#185/#120) 4 Rounds for time |
| Gross Strength |
| FSQ Max Reps in 1:00 #185/#120) Rest 1:00 5 Rounds |
← October 2019 workouts
Workout of the Day
Sunday, October 27, 2019
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