WOD |
Row: 500M Power Clean and Jerk: 10 (#185/#120) 4 Rounds for time |
Gross Strength |
FSQ Max Reps in 1:00 #185/#120) Rest 1:00 5 Rounds |
WOD |
Row: 500M Power Clean and Jerk: 10 (#185/#120) 4 Rounds for time |
Gross Strength |
FSQ Max Reps in 1:00 #185/#120) Rest 1:00 5 Rounds |