WOD |
American Swing: 50 (24kg/20kg) Farmer’s Carry: 100M (2 DBs #50/#35) Double Under: 50 AMRAP: 15 Minutes (Grip smoker) |
Gross Strength |
BSQ 5 x 8 E3M |
WOD |
American Swing: 50 (24kg/20kg) Farmer’s Carry: 100M (2 DBs #50/#35) Double Under: 50 AMRAP: 15 Minutes (Grip smoker) |
Gross Strength |
BSQ 5 x 8 E3M |