| WOD |
| American Swing: 50 (24kg/20kg) Farmer’s Carry: 100M (2 DBs #50/#35) Double Under: 50 AMRAP: 15 Minutes (Grip smoker) |
| Gross Strength |
| BSQ 5 x 8 E3M |
← October 2019 workouts
Workout of the Day
Friday, October 4, 2019
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