Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

WOD

Partner WOD:
P1/P2
Air Squat 2 to 20 x2s
Pull-Up: 1 to 10 x 1s
AbMat Sit-Up 2 to 20 x2s
For time

Gross Strength

SDL 10 x 3 OTM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: