WOD |
Partner WOD: P1/P2 Air Squat 2 to 20 x2s Pull-Up: 1 to 10 x 1s AbMat Sit-Up 2 to 20 x2s For time |
Gross Strength |
SDL 10 x 3 OTM |
WOD |
Partner WOD: P1/P2 Air Squat 2 to 20 x2s Pull-Up: 1 to 10 x 1s AbMat Sit-Up 2 to 20 x2s For time |
Gross Strength |
SDL 10 x 3 OTM |