| WOD |
| Partner WOD: P1/P2 Air Squat 2 to 20 x2s Pull-Up: 1 to 10 x 1s AbMat Sit-Up 2 to 20 x2s For time |
| Gross Strength |
| SDL 10 x 3 OTM |
← October 2019 workouts
Workout of the Day
Thursday, October 3, 2019
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