| WOD |
| DL (#275/#185) HSPU 27, 24, 21, 18, 15, 12, 9, 6, 3 for timeTime Cap: 12 Minutes |
| Gross Strength |
| BP 5 x 3 E3M |
← October 2019 workouts
Workout of the Day
Wednesday, October 2, 2019
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