WOD |
MUSCLE-UP BIATHLON For time: 400-meter run 18 muscle-ups (Sub C2B) 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. Time Cap: 18 minutes |
Gross Strength |
OHS 10 x 2 OTM |