| WOD |
| MUSCLE-UP BIATHLON For time: 400-meter run 18 muscle-ups (Sub C2B) 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. Time Cap: 18 minutes |
| Gross Strength |
| OHS 10 x 2 OTM |
← October 2019 workouts
Workout of the Day
Tuesday, October 1, 2019
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