Monday, September 30, 2019

WOD
Partner WOD:
P1: power clean: 95/65
P2: run 100
Track total cleans
AMRAP: 7 Minutes
3:00 rest
P1: wall ball 20/14
P2; run 100
Track total wall balls
AMRAP: 7 minutes 
Rest 3:00
P1: burpee
P2: run 100
Track total burpees
AMRAP: 7 minutes
Done  
Gross Strength 
TH 5 x 7 E3M

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s