Monday, September 30, 2019

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WOD
Partner WOD:
P1: power clean: 95/65
P2: run 100
Track total cleans
AMRAP: 7 Minutes
3:00 rest
P1: wall ball 20/14
P2; run 100
Track total wall balls
AMRAP: 7 minutes 
Rest 3:00
P1: burpee
P2: run 100
Track total burpees
AMRAP: 7 minutes
Done  
Gross Strength 
TH 5 x 7 E3M

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