WOD |
Partner WOD: P1: power clean: 95/65 P2: run 100 Track total cleans AMRAP: 7 Minutes 3:00 rest P1: wall ball 20/14 P2; run 100 Track total wall balls AMRAP: 7 minutes Rest 3:00 P1: burpee P2: run 100 Track total burpees AMRAP: 7 minutes Done |
Gross Strength |
TH 5 x 7 E3M |