Sunday, September 29, 2019

WOD

Front Squat (#135/#95)
Toes to Bar
25, 20, 15, 10, 5 for time

Gross Strength

PP 5 x 5 E3M

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit