WOD |
Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches (#95 for ladies) Time Cap: 12 Minutes |
Gross Strength |
FSQ 10 x 1 OTM |
WOD |
Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches (#95 for ladies) Time Cap: 12 Minutes |
Gross Strength |
FSQ 10 x 1 OTM |