| WOD |
| Partner WOD P1/P2 Box Jump: 2 to 20 x2 Pull-Up 2 to 20 x 1 Double Under: 3 to 30 x 3 Push-up: 2 to 20 x 2 For time |
| Gross Strength |
| P 5 x 2 E3M |
← October 2019 workouts
Workout of the Day
Monday, October 7, 2019
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