| WOD |
| Partner WOD P1/P2 Box Jump: 2 to 20 x2 Pull-Up 2 to 20 x 1 Double Under: 3 to 30 x 3 Push-up: 2 to 20 x 2 For time |
| Gross Strength |
| P 5 x 2 E3M |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| WOD |
| Partner WOD P1/P2 Box Jump: 2 to 20 x2 Pull-Up 2 to 20 x 1 Double Under: 3 to 30 x 3 Push-up: 2 to 20 x 2 For time |
| Gross Strength |
| P 5 x 2 E3M |
