WOD |
Partner WOD P1/P2 Box Jump: 2 to 20 x2 Pull-Up 2 to 20 x 1 Double Under: 3 to 30 x 3 Push-up: 2 to 20 x 2 For time |
Gross Strength |
P 5 x 2 E3M |
WOD |
Partner WOD P1/P2 Box Jump: 2 to 20 x2 Pull-Up 2 to 20 x 1 Double Under: 3 to 30 x 3 Push-up: 2 to 20 x 2 For time |
Gross Strength |
P 5 x 2 E3M |