| WOD |
| Swing: 100 (24kg/16kg) Air Squat: 80 AbMat Sit-Up: 60 Toes to Bar: 40 Ring Push-Up: 20 Strict HSPU: 10 For time |
| Gross Strength |
| DL 5 x 5 E3M |
← October 2019 workouts
Workout of the Day
Tuesday, October 8, 2019
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