| WOD |
| Wall Ball: 25 (#20/#14) Pull-Up: 10 4 Rounds for time |
| Gross Strength |
| BSQ 10 x 1 OTM |
← October 2019 workouts
Workout of the Day
Sunday, October 6, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.