Sun
25
Monday, October 26, 2026
Gross Strength BSQ 5 x 10 E2M (HAP) WOD Bike: Calories Burpee Double Under: 50 21, 15, 9 for time
Daily Training Log
Workout of the Day
Browse workouts by month. Every WOD posted since 2014.
Sat
24
Sunday, October 25, 2026
Gross Strength RDL 10 x 3 OTM (HAP) WOD OTM 10 Minutes Front Squat: 5 (#135/#95) HSPU: 5
Fri
23
Saturday, October 24, 2026
Gross Strength PP 10 x 2 OTM (@3RM) WOD Run: 400M SDLHP: 15 (#95/#65) Pull-up: 12 4 Rounds for time
Thu
22
Friday, October 23, 2026
Gross Strength OHS 7 x 1 E3M (Set 1RM) WOD Deadlift (#225/#155) OHS (#135/#95) 21, 15, 9 for time
Wed
21
Thursday, October 22, 2026
Gross Strength SDL 7 x 3 E3M (Set 3RM) WOD Partner WOD P1/P2/P3 P1: Row: 250M (Sets Pace) P2: AbMat Sit-Up (Max Reps) P3: DB Manmaker (#35/#25) AMRAP:…
Tue
20
Wednesday, October 21, 2026
Gross Strength P 7 x 5 E3M (Set 5RM) WOD In 15 Minutes: Power Snatch (#135/#95) Toes to Bar 3, 6, 9, 12, 15, 18, 21…
Mon
19
Tuesday, October 20, 2026
Gross Strength FSQ 10 x 1 OTM (@90%+) WOD :45/:15 x 12 Row (Calories) Push Press (#75/#55) Alternate Exercises
Sun
18
Monday, October 19, 2026
Gross Strength DL 5 x 5 E3M (Set 5RM) WOD Partner WOD P1: Burpee: 5 P2: Ball Slam: (Score) P3: Wall Ball (Score) AMRAP: 12 Minutes
Sat
17
Sunday, October 18, 2026
Gross Strength BP 5 x 10 E2M (HAP) WOD Ring Push-up: 3 Hang Clean: 6 (#135/#95) GHD Sit-up: 9 AMRAP: 20 Minutes
Fri
16
Saturday, October 17, 2026
Gross Strength BSQ 10 x 3 OTM (@5RM) WOD Dumbbell Snatch 1/1 x 5 (10 Reps) Ball Slam: 10 (#30/#20) Ring Push-up: 10 5 rounds for time
Thu
15
Friday, October 16, 2026
Gross Strength RDL 10 x 2 OTM (HAP) WOD Wall Ball: 30 Dip: 10 4 Rounds for time
Wed
14
Thursday, October 15, 2026
Gross Strength PP 7 x 1 E3M (Set 1RM) WOD :20/:10 x 40 Air Squat Push-up Ring Row Swing (24kg/16kg) Cycle through
Tue
13
Wednesday, October 14, 2026
Gross Strength OHS 7 x 3 E3M (Set 3RM) WOD Row: 500M HSPU: 5 Box Jump (24”/20”): 10 AMRAP: 20 Minutes
Mon
12
Tuesday, October 13, 2026
Gross Strength SDL 7 x 5 E3M (Set 5RM) WOD Clean (#155/#105) Pull-up 21, 15, 9 for time
Sun
11
Monday, October 12, 2026
Gross Strength P 10 x 1 OTM (@90% of 1RM) WOD Double Under: 50 Dumbbell Push Press: 20 (#35/#25) Bar MU: 10 3 Rounds for time
Sat
10
Sunday, October 11, 2026
Gross Strength FSQ 5 x 5 E3M (Set 5RM) WOD Thruster: 7 (#95/#65) Run: 50M OTM 15 Minutes
Fri
9
Saturday, October 10, 2026
Gross Strength DL 5 x 10 E2M (Set 10RM) WOD Intercal:30/:15 x 16 Air Squat SDLHP (#75/#55)
Thu
8
Friday, October 9, 2026
Gross Strength BP 10 x 3 OTM (@5RM) WOD DT Five rounds for time of:
155-pound Deadlift, 12 reps
155-pound Hang power clean, 9 reps
155-pound Push jerk, 6…
Wed
7
Thursday, October 8, 2026
Gross Strength BSQ 10 x 2 OTM (HAP) WOD Walking Lunge 20M Muscle Up: 3 AMRAP 15 Minutes
Tue
6
Wednesday, October 7, 2026
Gross Strength RDL 7 x 1 E3M (Set 1RM) WOD Run: 400M Pull-Up:10 GHD Sit-Up: 25 4 Rounds for time
Mon
5
Tuesday, October 6, 2026
Gross Strength PP 7 x 3 E3M (Set 3RM) WOD 9 rounds for time of: 225-pound Deadlift, 5 reps 5 Handstand push-ups (Old School)
Sun
4
Monday, October 5, 2026
Gross Strength OHS 7 x 5 E3M (Set 5RM) WOD Fight Gone Bad (5:00/Rest 1:00) Row: Calories Wall Ball (#20/#14) SDLHP (#75/#55) Box Jump (20”) S2O (#75/#55) 5…
Sat
3
Sunday, October 4, 2026
Gross Strength SDL 10 x 1 OTM (@90%) WOD Row: 500M Push-Press: 25 (#95/#65) 5 Rounds for time
Fri
2
Saturday, October 3, 2026
Gross Strength P 5 x 5 E3M (Set %RM) WOD Power Clean (#155/#105) Pull-up 21, 15, 9 for time
Thu
1
Friday, October 2, 2026
Gross Strength FSQ 5 x 10 E2M (HAP) WOD AMRAP: 15 Minutes Sumo Deadlift High Pull: 10 (#95/#65) Toes to Bar: 5 Rope Climb: 1