Wed
7
Thursday, October 8, 2026
Gross Strength BSQ 10 x 2 OTM (HAP) WOD Walking Lunge 20M Muscle Up: 3 AMRAP 15 Minutes
Daily Training Log
Workout of the Day
Browse workouts by month. Every WOD posted since 2014.
Tue
6
Wednesday, October 7, 2026
Gross Strength RDL 7 x 1 E3M (Set 1RM) WOD Run: 400M Pull-Up:10 GHD Sit-Up: 25 4 Rounds for time
Mon
5
Tuesday, October 6, 2026
Gross Strength PP 7 x 3 E3M (Set 3RM) WOD 9 rounds for time of: 225-pound Deadlift, 5 reps 5 Handstand push-ups (Old School)
Sun
4
Monday, October 5, 2026
Gross Strength OHS 7 x 5 E3M (Set 5RM) WOD Fight Gone Bad (5:00/Rest 1:00) Row: Calories Wall Ball (#20/#14) SDLHP (#75/#55) Box Jump (20”) S2O (#75/#55) 5…
Sat
3
Sunday, October 4, 2026
Gross Strength SDL 10 x 1 OTM (@90%) WOD Row: 500M Push-Press: 25 (#95/#65) 5 Rounds for time
Fri
2
Saturday, October 3, 2026
Gross Strength P 5 x 5 E3M (Set %RM) WOD Power Clean (#155/#105) Pull-up 21, 15, 9 for time
Thu
1
Friday, October 2, 2026
Gross Strength FSQ 5 x 10 E2M (HAP) WOD AMRAP: 15 Minutes Sumo Deadlift High Pull: 10 (#95/#65) Toes to Bar: 5 Rope Climb: 1