Gross Strength
SDL 7 x 3 E3M
(Set 3RM)
WOD
Partner WOD P1/P2/P3
P1: Row: 250M (Sets Pace)
P2: AbMat Sit-Up (Max Reps)
P3: DB Manmaker (#35/#25)
AMRAP: 15 Minutes
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Thursday, October 22, 2026
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