Gross Strength
FSQ 5 x 10 E2M
(HAP)
WOD
AMRAP: 15 Minutes
Sumo Deadlift High Pull: 10 (#95/#65)
Toes to Bar: 5
Rope Climb: 1
← October 2026 workouts
Workout of the Day
Friday, October 2, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.