Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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October 2022
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Mon 31

Monday, October 31, 2022

Gross Strength  P 5 x 8 E2M (Set 8RM) WOD  Run: 400MDeadlift: 15 (#135/#95)Push Jerk: 7AMRAP: 15 Minutes
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Sun 30

Sunday, October 30, 2022

Gross Strength  FSQ 7 x 3 E2M (Work HAP) WOD  Hang Power Clean: 9 (#135/#95)Ring Push-up: 6Muscle Up: 3 (Sub C2B if no MU)6 Rounds for time
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Sat 29

Saturday, October 29, 2022

Gross Strength  DL 5 x 2 E2M (Work to 2RM) WOD  Power Clean (#155/#105)Burpee over barToe to Bar21, 15, 9 for time
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Fri 28

Friday, October 28, 2022

Gross Strength  BP 10 x 2 OTM (@90% of 3RM) WOD  Power Snatch: 10 (#75/#55)Wall Ball: 15AMRAP: 12 Minutes 
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Thu 27

Thursday, October 27, 2022

Gross Strength  BSQ 5 x 8 E2M (Set 8RM) WOD  :20/:10 x 40Bike of ChoiceBurpeeRing RowBox Step-up (20”)
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Wed 26

Wednesday, October 26, 2022

Gross Strength  RDL 10 x 1 OTM (@2RM) WOD  Row: 1000MThruster: 50 (#75/#55)AbMat Sit-up: 40Ring Push-up: 30Toes to Bar: 20Burpee Bar Touch: 10For timne
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Tue 25

Tuesday, October 25, 2022

Gross Strength  PP 5 X 3 E2M (Set 3RM) WOD  Overhead Walking Lunge: 20M (#45/#35 Plate)C2B Pull-up: 7AMRAP: 8 Minutes
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Mon 24

Monday, October 24, 2022

Gross Strength  OHS 5 x 5 E2M (@90% of 5RM) WOD  Front Squat: 15 (#75/#55)Dip: 10Swing: 15 (24kg/15kg)AMRAP: 15 Minutes
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Sun 23

Sunday, October 23, 2022

Gross Strength  SDL 10 x 10 E2M GVT (@70% of 2RM) WOD  BurpeeHSPU3, 6, 9, 12, 15, 18, 21, 24…AMRAP: 12 Minutes
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Fri 21

Friday, October 21, 2022

Gross Strength  FSQ 5 x 8 E2M (Set 8RM) WOD  Run: 200MSwing: 12 (24kg/16kg)Dumbbell Push Press (#35/#25)5 Rounds for time
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Thu 20

Thursday, October 20, 2022

Gross Strength  DL 7 x 3 E2M (HAP) WOD  Bike of Choice: 20 CaloriesDouble KB Clean: 15 (24kg/16kg)Renegade Row: 10AMRAP: 15 Minutes
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Wed 19

Wednesday, October 19, 2022

Gross Strength  BP 5 x 2 E2M (Set 2RM)  WOD  Double Under: 50Sumo Deadlift High Pull: 10 (#115/#75)Muscle Up: 3*5 Rounds for timeSub C2B if no MU
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Tue 18

Tuesday, October 18, 2022

Gross Strength  BSQ 10 x 2 OTM (@3RM) WOD  Power Clean: 7 (#155/#105)Ring Push-up: 73 Rounds for timeRest 1:007 Rounds
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Mon 17

Monday, October 17, 2022

Gross Strength  RDL 5 x 8 E2M (Set 8RM) WOD  Wall Ball (#20/#14)Alternating Dumbbell Snatch (#50/#35)Ring Row30, 20, 10 for time
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Sun 16

Sunday, October 16, 2022

Gross Strength  PP 10 x 1 OTM (HAP) WOD  Sprint: 100MThruster: 7 (#115/#75)E2M for 10 Intervals
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Sat 15

Saturday, October 15, 2022

Gross Strength  OHS 5 X 3 E2M (HAP) WOD  Deadlift + Clean + Front Squat + Jerk (#225/#155 or HAP)OTM 20 Minutes
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Fri 14

Friday, October 14, 2022

Gross Strength  SDL 5 x 5 E2M (Set 5RM) WOD  MaryComplete as many rounds as possible in 20 minutes of:5 handstand push-ups10 one-legged squats, alternating15 pull-ups
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Thu 13

Thursday, October 13, 2022

Gross Strength  P 10 x 10 E2M GVT (@70% of 2RM) WOD  Wall Ball (#20/#14)Swing (24kg/16kg)Toes to Bar21, 15, 9 for time
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Tue 11

Tuesday, October 11, 2022

Gross Strength  DL 5 x 8 E2M (HAP) WOD  Dumbbell Thruster (#50/#35)Rowing Push Up (One Push-up, two rows)Pull-up21, 15, 9 for time
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Mon 10

Monday, October 10, 2022

Gross Strength  BP 7 x 3 E2M (@5RM) WOD  Devils Press: 7 (#35/#25)Weighted Box Step-ups: 14 (20”)AMRAP 3:00 Rest 1:00 5 Rounds
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Sun 9

Sunday, October 9, 2022

Gross Strength  BSQ 5 x 2 E2M (HAP) WOD  Double Under: 75Power Clean and Jerk: 12 (#185/#120)3 Rounds for time
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Sat 8

Saturday, October 8, 2022

Gross Strength  RDL 10 x 2 OTM (@3RM) WOD  Row (1k, 750M, 500M, 250M)Push Jerk: 7 (#185/#120 – Challenging Load)For Time 
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Fri 7

Friday, October 7, 2022

Gross Strength  PP 5 x 8 E2M (HAP) WOD  Double Under: 300ThenWeighted Step Up (Dumbbells #50/#35)Chest to Bar Pull-up30, 20, 10 for time
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Thu 6

Thursday, October 6, 2022

Gross Strength  OHS 10 x 1 OTM (H AP) WOD  Run: 400MAir Squat: 100AbMat 75Push-up: 50AMRAP: 20 Minutes
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Tue 4

Tuesday, October 4, 2022

Gross Strength  P 5 x 5 E2M (Set 5RM) WOD  Thruster (#115/#75)Deadlift (#225/#155)21, 15, 9 for time
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Mon 3

Monday, October 3, 2022

Gross Strength  FSQ 10 x 10 E2M GVT (@70% of 2RM) WOD  Swing: 15 (24kg/16kg)Ring Row: 10HSPU: 5AMRAP: 15 Minutes
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Sun 2

Sunday, October 2, 2022

Gross Strength  DL Set 1 RM  WOD  Clean: 3 (#185/#120)Ring Push-up: 6Toes to Bar: 9AMRAP: 3:00Rest 1:005 Rounds
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Sat 1

Saturday, October 1, 2022

Gross Strength  BP 5 x 8 E2M (Set 8RM) WOD  Run: 400HSPU: 30Run: 400HSPU: 20Run: 400HSPU: 10For time
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