| Gross Strength |
| BP 5 x 8 E2M (Set 8RM) |
| WOD |
| Run: 400 HSPU: 30 Run: 400 HSPU: 20 Run: 400 HSPU: 10 For time |
← October 2022 workouts
Workout of the Day
Saturday, October 1, 2022
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