| Gross Strength |
| DL Set 1 RM |
| WOD |
| Clean: 3 (#185/#120) Ring Push-up: 6 Toes to Bar: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
← October 2022 workouts
Workout of the Day
Sunday, October 2, 2022
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