| Gross Strength |
| OHS 5 X 3 E2M (HAP) |
| WOD |
| Deadlift + Clean + Front Squat + Jerk (#225/#155 or HAP) OTM 20 Minutes |
← October 2022 workouts
Workout of the Day
Saturday, October 15, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.