| Gross Strength |
| SDL 5 x 5 E2M (Set 5RM) |
| WOD |
| Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups |
← October 2022 workouts
Workout of the Day
Friday, October 14, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.