| Gross Strength |
| P 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Wall Ball (#20/#14) Swing (24kg/16kg) Toes to Bar 21, 15, 9 for time |
← October 2022 workouts
Workout of the Day
Thursday, October 13, 2022
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