| Gross Strength |
| FSQ 7 x 3 E2M (Work HAP) |
| WOD |
| Hang Power Clean: 9 (#135/#95) Ring Push-up: 6 Muscle Up: 3 (Sub C2B if no MU) 6 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 7 x 3 E2M (Work HAP) |
| WOD |
| Hang Power Clean: 9 (#135/#95) Ring Push-up: 6 Muscle Up: 3 (Sub C2B if no MU) 6 Rounds for time |
Chemical City CrossFit 