| Gross Strength |
| FSQ 7 x 3 E2M (Work HAP) |
| WOD |
| Hang Power Clean: 9 (#135/#95) Ring Push-up: 6 Muscle Up: 3 (Sub C2B if no MU) 6 Rounds for time |
← October 2022 workouts
Workout of the Day
Sunday, October 30, 2022
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