| Gross Strength |
| SDL 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Burpee HSPU 3, 6, 9, 12, 15, 18, 21, 24… AMRAP: 12 Minutes |
← October 2022 workouts
Workout of the Day
Sunday, October 23, 2022
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