Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

P Set 1 RM

WOD

:20/:10 x 40
Burpee
Pull-up
AbMat Sit-up
Ball Slam (#30/#20)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: