| Gross Strength |
| FSQ 5 x 8 E2M (Set 8RM) |
| WOD |
| Run: 200M Swing: 12 (24kg/16kg) Dumbbell Push Press (#35/#25) 5 Rounds for time |
← October 2022 workouts
Workout of the Day
Friday, October 21, 2022
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