| Gross Strength |
| OHS 5 x 5 E2M (@90% of 5RM) |
| WOD |
| Front Squat: 15 (#75/#55) Dip: 10 Swing: 15 (24kg/15kg) AMRAP: 15 Minutes |
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Workout of the Day
Monday, October 24, 2022
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