Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

OHS 5 x 5 E2M (@90% of 5RM)

WOD

Front Squat: 15 (#75/#55)
Dip: 10
Swing: 15 (24kg/15kg)
AMRAP: 15 Minutes

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