| Gross Strength |
| RDL 10 x 2 OTM (@3RM) |
| WOD |
| Row (1k, 750M, 500M, 250M) Push Jerk: 7 (#185/#120 – Challenging Load) For Time |
← October 2022 workouts
Workout of the Day
Saturday, October 8, 2022
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