| Gross Strength |
| PP 5 x 8 E2M (HAP) |
| WOD |
| Double Under: 300 Then Weighted Step Up (Dumbbells #50/#35) Chest to Bar Pull-up 30, 20, 10 for time |
← October 2022 workouts
Workout of the Day
Friday, October 7, 2022
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