In addition to our daily CrossFit WOD’s, Chemical City CrossFit offers it’s member additional training targeted for CrossFit competitions. This training is done outside the normal class schedule and is free to Chemical City CrossFit members. Included in the competition training programming is Olympic Weightlifting, Gymnastics, Endurance, Core development, Plyometrics and additional strength workouts.
The CrossFit Games training program utilizes systematic planning into the programming that aims to optimize the athletes best possible performance around the CrossFit Open, CrossFit Regionals, and CrossFit Games competitions.
These workouts can be done at the same time as schedule classes, however, the scheduled classes take precedence if there are limited resources such as barbells or floor space.