Tuesday March 19, 2019

Gross Strength (GS)
PCL 1 x 20 RM
WOD (GPP)
:20/:10 x 8 (Alternate Exercises)
Thruster (#95/#65)
Pull-Up
Rest 1:00
:20/:10 x  8 (Alternate Exercises)
Thruster (#115/#75)
Pull-Up
Rest 1:00
:20/:10 x  8 (Alternate Exercises)
Thruster (#135/#95)
Pull-Up

Wednesday March 13, 2019

Gross Strength (GS)
DL 10 x 2 (At 3RM and above) OTM
WOD (GPP)
Thruster: 10 (#95/#65)
C2B: 10
Thruster: 9 (#95/65)
C2B: 9
Thruster: 8 (#115/#75)
C2B: 8
Thruster: 7 (#115/#75)
C2B: 7
Thruster: 6 (#135/#95)
C2B: 6
Thruster: 5 (#135/#95)
C2B: 6
Thruster: 4 (#155/#105)
C2B: 4
Thruster: 3 (#155/#105)
C2B: 3
Thruster: 2 (#185/#120)
C2B: 2
Thruster: 1 (#185/#120)
C2B: 1
For time (12:00 Cap)