Tuesday February 20, 2018

WOD (GPP)
Fat Karen

Wall Ball: 150 for time (#30/#20)

Gross Strength (GS)
BP 10 x 1 @ 2RM
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Thursday February 15, 2018

Gross Strength (GS)
DL 1 x 20 RM
WOD (GPP)
Filthy 50

For time:

50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

Monday February 12, 2018

Gross Strength (GS)
AMRAP 5 minutes:
3 deadlifts 275/185
7 push presses 115/75
WOD (GPP)
Partner WOD P1/P2

Row: 250M P1/P2 to 2500M
DBPP: 10 P1/P2 to 100 Total (#45/#35)
Pull Up: 10 P1/P2 to 100  (Total)
DBTH: 10 P1/P2 to 100 (Total)

For time (Partner 1 does set then Partner 2 does set until reps goal is complete.)