Sun
14
Monday, June 15, 2026
Gross Strength DL 7 x 5 E3M (Set 5RM) WOD Fran Thruster (#95/#65) Pull-up 21, 15, 9 for time
Daily Training Log
Workout of the Day
Browse workouts by month. Every WOD posted since 2014.
Sat
13
Sunday, June 14, 2026
Gross Strength BP 10 x 1 OTM (@90%+ of 1RM) WOD Sprint: 100M Bike 10 Calories T2B: 5 Rest 1:00 10 Rounds
Fri
12
Saturday, June 13, 2026
Gross Strength BSQ 5 x 5 E3M (Set 5RM) WOD Elizabeth Power Clean (#135/#95) Dip 21, 15, 9 for time
Thu
11
Friday, June 12, 2026
Gross Strength PCL 5 x 10 E3M (Cycle 10 Reps TNG, work up over the 5 sets) WOD Rope Climb 15’ Strict HSPU: 3 Swing: 9 (32kg/24kg) 3…
Wed
10
Thursday, June 11, 2026
Gross Strength PP 10 x 3 OTM (HAP) WOD HPCL: 7 (#115/#75) Push Press: 7 Jump Squat: 7 (Behind neck) AMRAP: 7 Minutes
Tue
9
Wednesday, June 10, 2026
Gross Strength OHS 10 x 2 OTM (HAP) WOD Deadlift: 15 (#185/#120) Ball Slam: 10 (#30/#20) 4 Rounds for time
Mon
8
Tuesday, June 9, 2026
Gross Strength SDL 7 x 1 E3M (Set 1RM) WOD Double Under: 300 Row: 2K For time
Sun
7
Monday, June 8, 2026
Gross Strength P 7 x 3 E3M (Set 3RM) WOD Farmer’s Walk: 20M (DBs #100/#70) Wall Ball: 20 (#20/#14) AMRAP: 15 Minutes
Sat
6
Sunday, June 7, 2026
Gross Strength FSQ 7 x 5 E3M (Set 5RM) WOD Run: 400M Push Press: 30 (#75/#55) 3 Rounds for time
Fri
5
Saturday, June 6, 2026
Gross Strength DL 10 x 1 OTM @90%+) WOD Swing: 20 (24kg/16kg) Toes to Bar: 10 Bench Press: 5 (@90% of 5RM) 5 Rounds for time
Thu
4
Friday, June 5, 2026
Gross Strength BP 5 x 5 E3M (Set 5RM) WOD Thruster: 10 (#135/#85) Muscle Up: 5 3 Rounds for time
Wed
3
Thursday, June 4, 2026
Gross Strength BSQ 5 x 10 E2M (Set 10 RM) WOD Box Jump: 12 (24”/20”) DB Push Press: 12 (#35/#25) Pull-Up: 12 5 Rounds for time
Tue
2
Wednesday, June 3, 2026
Gross Strength PCL 10 x 3 OTM (Choose challenging weight, 3 reps TNG) WOD Bike Calories: 50 Wall Ball: 25 (#20/#14) 6 Rounds for time
Mon
1
Tuesday, June 2, 2026
Gross Strength PP 10 x 2 OTM (HAP) WOD OTM 15 Minutes – Cycle through) Sprint: 50M Burpee: 5 HSPU: 5