Wednesday November 14, 2018

WOD (GPP)
Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:

3 thrusters

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

Etc

Tuesday November 13, 2018

“Obstacles cannot crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind.”

— Leonardo da Vinci

WOD (GPP)
Open 18.4

For time:

21 deadlifts, 225 lb.
21 handstand push-ups

15 deadlifts, 225 lb.
15 handstand push-ups

9 deadlifts, 225 lb.
9 handstand push-ups

21 deadlifts, 315 lb.

50-ft. handstand walk

15 deadlifts, 315 lb.

50-ft. handstand walk

9 deadlifts, 315 lb.

50-ft. handstand walk

Time cap: 9 min.