| WOD (GPP) |
| Snatch: Max Reps in 5:00 (#135/#95)
Rest 3:00 Clean and Jerk: Max Reps in 5:00
Snatch = Snatch Clean = Clean
There is no “Power” |
Saturday November 17, 2018
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Category Archives: WOD
Friday November 16, 2018
| WOD (GPP) |
| Wall Ball: (#20/#14)
T2B Ring Dip 30, 20, 10 for time
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Thursday November 15, 2018
| WOD (GPP) |
| Row: 1000M
Air Squat: 100 Sit-Up: 75 Push-Up: 50 Pull-Up: 25 For time |
Wednesday November 14, 2018
| WOD (GPP) |
| Workout 18.5 = 12.5 = 11.6
Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups Etc |
Tuesday November 13, 2018
“Obstacles cannot crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind.”
— Leonardo da Vinci
| WOD (GPP) |
| Open 18.4
For time: 21 deadlifts, 225 lb. 15 deadlifts, 225 lb. 9 deadlifts, 225 lb. 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk Time cap: 9 min. |
Monday November 12, 2018
“You don’t have to be great to start, but you have to start to be great.”
— Zig Ziglar
| WOD (GPP) |
| OHS (#155/#120)
American Swing: (32kg/24kg) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
Sunday November 11, 2018
“You don’t have to be someone special to achieve something amazing. You’ve just got to have a dream, believe in it and work hard.”
— Jessica Watson
| WOD (GPP) |
| Power Snatch (#135/#95)
C2B HSPU 21, 15, 9 for time |
Saturday November 10, 2018
“Remember, no effort that we make to attain something beautiful is ever lost.”
— Helen Keller
| WOD (GPP) |
| Nate
Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (32kg/24kg)
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Friday November 9, 2018
“If one is lucky, a solitary fantasy can totally transform one million realities.”
— Maya Angelou
| WOD (GPP) |
| DL/CL/FSQ/J (#225/#155)
AMRAP: 20 Minutes |
Thursday November 8, 2018
| WOD (GPP) |
| Double Under: 50
Dumbbell Power Clean and Jerk: 10 (#50/#35) Ball Slam: 10 (#30/#20) 5 Rounds for time
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