Gross Strength |
BP 10 x 1 OTM (HAP) |
WOD |
Deadlift (#185/#120) Chest to Bar Front Squat 9, 7, 6, 3, 1 for time |
Wednesday, May 15, 2024
Reply
Gross Strength |
BP 10 x 1 OTM (HAP) |
WOD |
Deadlift (#185/#120) Chest to Bar Front Squat 9, 7, 6, 3, 1 for time |
Gross Strength |
BSQ 7 x 1 E2M (@90%+) |
WOD |
Double Under: 25 Sprint 100M Walk back to start. AMRAP: 20 Minutes |
Gross Strength |
RDL 5 x 10 E3M (Set 10RM) |
WOD |
KBSN + OHS – R: 10 KBSN + OHS – L: 10 Push-up: 15 Run: 200M AMRAP: 15 Minutes |
Gross Strength |
PP 10 x 2 OTM (HAP) |
WOD |
Wall Ball: 20 (#20/#14) Bar MU: 10 5 Rounds for time |
Gross Strength |
OHS 5 x 8 E3M (Set 8RM) |
WOD |
Work :30/Rest :30 x 15 Box Step-Up (#24/#20) Bent Over Row (#135/#95) Bench Press (#135/#95) Cycle Through |
Gross Strength |
SDL 5 x 3 E3M (Set 3RM) |
WOD |
Swing: 12 (24kg/16kg) Burpee: 7 AMRAP: 5:00 Rest 1:00 3 Rounds |
Gross Strength |
P 10 x 3 OTM (HAP) |
WOD |
Power Clean and Jerk: 7 (#95/#65) Toes to Bar: 7 AMRAP 3:00 Rest 1:00 5 Rounds |
Gross Strength |
FSQ 5 x 5 E3M (Set 5RM) |
WOD |
Holleyman 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep |
Gross Strength |
DL 10 x 1 OTM (HAP) |
WOD |
Dumbbell Thruster: 18 (#35/#25) Rings Dip: 10 5 Rounds for time |
Gross Strength |
BP 7 x 1 E2M (HAP) |
WOD |
Tabata: :20/:10 x 40 Swing (24kg/16kg) Box Jump (24”/20”) Ball Slam (#30/#20) Ring Row (Parallel body position – feet on box) Row: Cal Cycle though exercises |