Wednesday April 25, 2018

Gross Strength (GS)
OHS 5 x 5 E3M
WOD (GPP)
Run:  400

PP: 100 (#75/#55)

Run: 400

PP: 75

Run: 400

PP: 50

Run: 400

PP: 25

For time

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Tuesday April 24, 2018

Gross Strength (GS)
SDL 5 x 10 E3M
WOD (GPP)
The Five Frans

Thruster (#75/#55)

Jumping Pull-up

21, 15, 9 for time

3:00 Cap

1:00 Rest

5 Rounds