Gross Strength |
PP 5 x 5 E2M (Set 5RM) |
WOD |
Power Clean: 3 (#155/#105) Rack Lunge Step: 6 Burpee over bar: 9 AMRAP: 10 Minutes |
Friday, January 27, 2023
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Gross Strength |
PP 5 x 5 E2M (Set 5RM) |
WOD |
Power Clean: 3 (#155/#105) Rack Lunge Step: 6 Burpee over bar: 9 AMRAP: 10 Minutes |
Gross Strength |
OHS 10 x 10 E2M GVT (@70% of 2RM) |
WOD |
Swing (24kg) Ball Slam (#30/#20) Box Jump (24”/20”) 21, 15, 9, 9, 15, 21 for time |
Gross Strength |
SDL Set 1 RM |
WOD |
Row: 1500M, 1000M, 500M Double Under: 300, 200, 100 For time |
Gross Strength |
P 5 x 8 E2M (Set 9RM) |
WOD |
Fran Thruster (#95/#65) Pull-up 21, 15, 9 for time Cap 7 Minutes |
Gross Strength |
FSQ 7 x 3 E2M (@90+ of 3RM) |
WOD |
Max Effort :30/:30r Air Squat Push-Up AbMat Sit-up 7 Rounds |
Gross Strength |
DL 5 x 2 E2M (@ 90%+ of 2RM) |
WOD |
Row: 500M Dumbbell Push Press (#50/#35) Pull-Up Ring Push-up 21, 15, 9 for time |
Gross Strength |
BP 10 x 2 OTM (@95% of 2RM) |
WOD |
DL: 3 (#225/#155) CL: 3 FSQ: 3 S2O: 3 AMRAP 12 Minutes |
Gross Strength |
BSQ 5 x 8 E2M Set 8RM |
WOD |
Overhead Squat (#155/#105) Bar Facing Burpee Dumbbell Push Press (#50/#35) 21, 15, 9 for time |
Gross Strength |
RDL 10 x 1 OTM HAP |
WOD |
Fight Gone Bad |
Gross Strength |
PP 5 X 3 E2M (@90% of 3RM) |
WOD |
Double Under: 75 Push-up: 5 Toes to Bar: 10 Box Jump: 15 (24”/20”) 4 Rounds for time |