| Gross Strength (GS) |
| OHS 5 x 5 E3M |
| WOD (GPP) |
| Run: 400
PP: 100 (#75/#55) Run: 400 PP: 75 Run: 400 PP: 50 Run: 400 PP: 25 For time |
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Wednesday April 25, 2018
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Category Archives: WOD
Tuesday April 24, 2018
| Gross Strength (GS) |
| SDL 5 x 10 E3M |
| WOD (GPP) |
| The Five Frans
Thruster (#75/#55) Jumping Pull-up 21, 15, 9 for time 3:00 Cap 1:00 Rest 5 Rounds |
Monday April 23, 2018
| Gross Strength (GS) |
| PP 5 x 3 E3M |
| WOD (GPP) |
| Run: 400
SN: 10 (#135/#95) 3 Rounds for time |
Sunday April 22, 2018
| Gross Strength (GS) |
| FSQ 5 x 12 E3M |
| WOD (GPP) |
| Sprint: 100M
OTM 10 Minutes Burpee: 10 OTM 10 Minutes |
Saturday April 21, 2018
| Gross Strength (GS) |
| DL 5 x 2 E3M |
| WOD (GPP) |
| Run: 800M
Then Karen 10 Minute Cap |
Friday April 20, 2018
| Gross Strength GS) |
| P 1 x 20 RM |
| WOD (GPP) |
| Fran
Thruster (#95/#65) Pull-Up 21, 15, 9 for time 10:00 Cap |
Thursday April 19, 2018
| Gross Strength (GS) |
| BSQ 10 x 1 OTM |
| WOD (GPP) |
| Kelly
5 rounds for time of: Run 400 meters 30 box jumps, 24/20-inch box 30 wall-ball shots, 20/14-lb. Ball |
Wednesday April 18, 2018
| Gross Strength (GS) |
| PCL 10 x 3 OTM |
| WOD (GPP) |
| Row: 1000M (PR attempt)
Then T2B: 15 Air Squat: 30 Double Under: 50 5 Rounds for time |
Tuesday April 17, 2018
| Gross Strength (GS) |
| BP Max Reps (#135/#95) |
| WOD (GPP) |
| PCL&J: 10 (#115/#75) Ring Push-Up: 10 AMRAP: 12 Minutes |
Monday April 16, 2018
| Gross Strength (GS) |
| OHS 10 x 2 OTM |
| WOD (GPP) |
| Burpee Swing Ring Row :20/:10 x 24 Intervals (Rotate though) |
