Monday, January 24, 2022

Gross Strength
P 3 x 10 E3M (@10RM)
WOD
Partner WOD
P1: Row: 250M (Sets Pace)
P2: AbMat Sit-Up (Score)
P3: Push-Up (Score)
AMRAP: 7:00
Rest 1:00
Then
P1: Row: 250M
P2: Backward Lunge Steps (Score)
P3: Triceps Push-Up (Score)
AMRAP: 7:00
Rest 1:00
Then
P1: Row: 250M
P2: Ring Row (Score)
P3: V-Up (Score)
AMRAP: 7:00

Sunday, January 23, 2022

Gross Strength
FSQ 5 x 5 E3M (Set 5RM)
WOD
Thruster:
Max Reps 1:00
Rest 1:00
10 Rounds – Set up in loading:
(#45/#35) – Rep = 1 Pt
(#55/#45) – Rep = 2 Pts
(#65/#50) – Rep = 3 Pts
(#75/#55) – Rep = 4 Pts
(#85/#60) – Rep = 5 Pts
(#95/#65) – Rep = 6 Pts
(#105/#75) – Rep = 7 Pts
(#115/#80) – Rep = 8 Pts
(#125/#95) – Rep = 9 Pts
(#135/#100) – Rep = 10 Pts
Total points