Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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April 2026

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Sun 5

Monday, April 6, 2026

Gross Strength P 7 x 1 E3M (Set 1RM) WOD Row: 500M Run: 400M 5 Rounds for time

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Sat 4

Gross Strength FSQ 7 x 3 E3M (Set 3RM) WOD Power Clean + Clean + Jerk OTM 15 (#185/#120)

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Fri 3

Gross Strength DL 7 x 5 E3M (Set 5RM) WOD Overhead Squat (#115/#75) Sumo Deadlift High Pull 21, 15, 9 for time

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Thu 2

Gross Strength BP 10 x 1 OTM (@90%ish of 1RM) WOD Intervals 1:00 Work/1:00 Rest x 12 Row Burpee Alternated Exercises

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Wed 1

Gross Strength BSQ 5 x 5 E3M (Set 5RM) WOD Bike Calories: 9 DB Push Press: 6 (#50/#35) Bar MU 3 AMRAP: 12 Minutes

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