Saturday, May 23, 2020

Gross Strength 
SDL 5 x 3 E3M (@5RM)
WOD 
:20/:10 x 24 (Rotate though exercises)
Ring Row (Feet on 20” box)
Box Jump
Ring Push-Up (Feet 20” Box)
Austere Track
:20/:10 x 24 (Rotate though exercises)
Ring Row (Feet on 20” box)
Box Jump
Ring Push-Up (Feet 20” Box) Same as GPP

Thursday, May 21, 2020

Gross Strength 
OHS 7 x 1 E3M (@3RM) 
WOD 
Dumbbell Deadlift
Dumbbell High Hang Clean
Dumbbell Front Squat
Dumbbell Shoulder to Overhead
C2B Pull-Up: 5
AMRAP: 20 Minutes
Austere Track
Hand to Hand Swing: 50 (Choose weight)
KB Press Right: 25
KB Press Left: 25
AbMat Sit-Up: 50
3 Rounds for time