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Category Archives: WOD

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Friday, July 1, 2022

Posted on July 1, 2022 by Rich Guidotti
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Gross Strength 
BP Set 1 RM – Get some
WOD 
Ring MU
HSPU
Run 100M
3, 5, 7, 9, 11, 13, 15…
AMRAP: 12 Minutes
Posted in WOD | Leave a reply

Thursday, June 30, 2022

Posted on June 30, 2022 by Rich Guidotti
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Gross Strength

BSQ 5×8 E2M

WOD

Weighted Step-Up: 20 (DBs #35/#25, 20” box)

Ring Push-Up: 10

AMRAP: 7 Minutes

Posted in WOD | Leave a reply

Wednesday, June 29, 2022

Posted on June 29, 2022 by Rich Guidotti
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Gross Strength

RDL 7×3 E2M

WOD

Intervals :45/:15 x 15

Row – Max Calories

Overhead Squat (#95/#65) – Max Reps

Push Press – Max Reps

Cycle Through

Posted in WOD | Leave a reply

Tuesday, June 28, 2022

Posted on June 28, 2022 by Rich Guidotti
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Gross Strength

PP 5×2 E2M

WOD

Thruster: 15 (#95/#65)

Toes to Bar: 15

Double Under: 50

3 Rounds for time

Posted in WOD | Leave a reply

Monday, June 27, 2022

Posted on June 27, 2022 by Rich Guidotti
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Gross Strength

OHS 10×2

WOD

Run: 400m

Dumbbell Clean and Press: 15 (#35/#25)

Ring Dip: 10

AMRAP 20 minutes

Posted in WOD | Leave a reply

Sunday, June 26, 2022

Posted on June 26, 2022 by Rich Guidotti
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Gross Strength

SDL 5 x 8 E2M (Work to 8RM

WOD

Power Clean: 10 (#155/#105)

Push-Up: 10

5 Rounds for time

Rest 1:00

Front Squat: 10

Burpee over Bar: 10

5 Rounds for time

Posted in WOD | Leave a reply

Saturday, June 25, 2022

Posted on June 25, 2022 by Rich Guidotti
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Gross Strength 
P 10 x 1 OTM (Spend 10 Minutes working up to 1RM) 
WOD 
Row: 500M
Overhead Squat: 15 (#115/#75)
Ring MU: 5
4 Rounds for time
Posted in WOD | Leave a reply

Friday, June 24, 2022

Posted on June 24, 2022 by Rich Guidotti
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Gross Strength 
FSQ 5 X 3 E2M (HAP)
WOD 
Wall Ball: 25 (#20/#14)
Pull-Up: 15
4 Rounds for time 
Posted in WOD | Leave a reply

Thursday, June 23, 2022

Posted on June 23, 2022 by Rich Guidotti
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Gross Strength 
DL 5 x 5 E2M (HAP) 
WOD 
Run: 400M
Lunge 60’
Push-up: 20
4 Rounds for time
Posted in WOD | Leave a reply

Wednesday, June 22, 2022

Posted on June 22, 2022 by Rich Guidotti
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Gross Strength 
BP 10 x 10 E2M GVT (@70% of 2RM)
WOD 
Thruster (#115/#75)
Bar MU
21, 15, 9 for time
*Sub C2B if no BMU
Posted in WOD | Leave a reply

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