| Gross Strength |
| P 5 x 8 E3M |
| WOD |
| HPCL: 20 (#115/#75) Ring Dip: 10 4 Rounds for time |
Friday, June 18, 2021
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Category Archives: WOD
Thursday, June 17, 2021
| Gross Strength |
| FSQ 7 x 1 E3M |
| WOD |
| HPSN: 7 (#95/#65) OHS: 12 5 Rounds for time |
Wednesday, June 16, 2021
| Gross Strength |
| DL 5 x 5 ESM |
| WOD |
| H2H Swing: 40 (24kg/16kg) Wall Ball: 30 (#20/#14) Slam: 20 (#30/#20) 5 Rounds for time |
Tuesday, June 15, 2021
| Gross Strength |
| BP 7 x 2 E3M |
| WOD |
| Run: 200 Lunge 80’ w/Plate overhead #45/#35 OHS w/Plate: 15 Pull Up: 15 AMRAP: 20 Minutes |
Monday, June 14, 2021
| Gross Strength |
| BSQ 5 x 3 E3M |
| WOD |
| AMRAP: Cindy 3:00 Rest 1:00 5 Rounds |
Sunday, June 13, 2021
| Gross Strength |
| RDL 10 x 2 OTM |
| WOD |
| Row: 1000M FSQ: 50 (2DB #50/#35) AbMat Sit Up: 40 Push Up: 30 Farmer Carry: 400 (w/Dumbbells) For time |
Saturday, June 12, 2021
| Gross Strength |
| PP 5 x 2 E3M |
| WOD |
| Double Under: 100 American Swing: 25 (24kg/16kg) C2B: 25 3 Rounds for time |
Friday, June 11, 2021
| Gross Strength |
| OHS 10 x 1 OTM |
| WOD |
| Run: 400M CL&J: 15 (#115/#75) 3 Rounds for time |
Thursday, June 10, 2021
| Gross Strength |
| SDL 5 x 5 E3M |
| WOD |
| Lunge: 50M Push-Up: 20 Run: 100M AMRAP 15 Minutes |
Wednesday, June 9, 2021
| Gross Strength |
| P 5 x 3 E3M |
| WOD |
| OHS: 15 (#135/#95) Ball Slam: 12 (#30/#20) Ring Push-Up: 9 4 Rounds for time |
