| Gross Strength |
| P 5 X 3 E2M (@5RM) |
| WOD |
| Dumbbell Thruster (#50/#35) Chest to Bar Pull-up 21, 15, 9 for time (7 Minute Cap) |
Sunday, September 25, 2022
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Category Archives: WOD
Saturday, September 24, 2022
| Gross Strength |
| FSQ 5 x 5 E2M (Set 5RM) |
| WOD |
| Run: 1 Mile Push-Up: 100 AbMat Sit-Up: 200 Air Squat: 300 For time |
Friday, September 23, 2022
| Gross Strength |
| DL 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Overhead Squat: 15 (#115/#75) Clean: 10 HSPU: 5 AMRAP: 15 Minutes |
Thursday, September 22, 2022
| Gross Strength |
| BP Set 1 RM |
| WOD |
| Eva 5 rounds for time of: Run 800 meters American Swing: 30 (32kg/24kg) Pull-Up: 30 |
Wednesday, September 21, 2022
| GPP Track |
| Gross Strength |
| BSQ 5 x 8 E2M (Set 8RM) |
| WOD |
| Row: 500M Hang Clean: 12 (#115/#75) Pull-Up: 10 3 Rounds for time |
Tuesday, September 20, 22
| Gross Strength |
| RDL 7 x 3 E2M (Near 3RM) |
| WOD |
| Run: 100M Burpee: 5 Rest 1:00 aAMRAP: 20 Minutes |
Monday, September 19, 2022
| Gross Strength |
| PP 5 x 2 E2M (Near 2RM) |
| WOD |
| Partner WOD P1/P2 Air Squat 2 to 20 by 2 Push-Up 1 to 10 by 1 Swing 2 to 20 by 2 (Choose weight) Pull-Up 1 to 10 by 1 For time |
Sunday, September 18, 2022
| Gross Strength |
| OHS 10 x 2 OTM (@3RM) |
| WOD |
| Thruster (#115/#75) Toes to Bar 21, 15, 9 for time |
Saturday, September 17, 2022
| Gross Strength |
| SDL 5 x 8 E2M (Set 8 RM) |
| WOD |
| Front Squat (#185/#120) Ring Push-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
Friday, September 16, 2022
| Gross Strength |
| P 10 x 1 OTM (Between 90% and 95%) |
| WOD |
| Run: 100M Bar MU: 3 HSPU: 6 AMRAP: 10 Minutes |
Chemical City CrossFit 