| Gross Strength |
| OHS 7 x 2 E3M |
| WOD |
| Wall Ball: 25 (#20/#14) T2B: 25 Box Jump: 25 (24”/20”) 3 Rounds for time |
Saturday, August 15, 2020
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Category Archives: WOD
Friday, August 14, 2020
| Gross Strength |
| SDL 5 x 3 E3M (@5RM) |
| WOD |
| Sled Sprint: 100M (#50/#35) Burpee: 30 Pull-Up: 30 Run: 400 For time |
Thursday, August 13, 2020
| Gross Strength |
| P 10 x 1 OTM (HAP) |
| WOD |
| Diane Deadlift (#225/#155) Handstand Push-Up 21, 15, 9 for time |
Wednesday, August 12, 2020
| Gross Strength |
| FSQ 5 x 2 E3M (@3RM) |
| WOD |
| CL + 2FSQ+J (#225/#155) AMRAP: 15 Minutes |
Tuesday, August 11, 2020
| Gross Strength |
| DL 10 x 4 OTM (Work to a heavy 4RM) |
| WOD |
| Run: 100M SN: 3 (#155/#105) T2B: 9 AMRAP: 20 Minutes |
Monday, August 10, 2020
| Gross Strength |
| BP 5 x 5 E3M (Set 5RM) |
| WOD |
| Run: 400M Goblet Squat: 50 (24kg/16kg )Swing: 30 3 Rounds for time |
Sunday, August 9, 2020
| Gross Strength |
| BSQ 10 x 3 OTM (@3RM) |
| WOD |
| :20/:10 x 32 Intervals Hang Power Snatch (#75/#55) Ring Push-Up Hang Power Clean Pull-Up Rotate Through |
Saturday, August 8, 2020
| Gross Strength |
| RDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Push Press: 30 (#95/#65) Pull Up: 30 Push Press: 20 (#115/#75) Pull Up: 30 Push Press: 10 (#135/#95) Pull Up: 30 For time |
Friday, August 7, 2020
| Gross Strength |
| PP 7 x 1 E3M (@3RM) |
| WOD |
| Run: 200 Thruster: 15 (#115/#75) Every 3:00 for 5 rounds |
Thursday, August 6, 2020
| Gross Strength |
| OHS 10 x 2 OTM (@3RM) |
| WOD |
| Grace: PCL version – loading: #115/#65 #135/#95 #155/#105 #185/#120 #205/#130 Finishing time must be between 4:00 and 2:00 – Choose a weight that will challenge you. |
