| Gross Strength |
| OHS 5 x 12 E3M |
| WOD |
| Front Squat: 10 (#115/#75) Press: 2 Push Press: 4 Push Jerk: 6 Run: 200M 5 Rounds for time |
Sunday July 21, 2019
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Category Archives: WOD
Saturday July 20, 2019
| Gross Strength |
| RDL 5 x 8 E3M |
| WOD |
| Row: 500M SDLHP: 12 Push-Press: 10 4 Rounds for time |
Friday July 19, 2019
| Gross Strength |
| PP 10 x 1 OTM |
| WOD |
| Deadlift (#225/#155) Thruster (#115/#75) 21, 15, 9 for time |
Thursday July 18, 2019
| Gross Strength |
| FSQ 10 x 1 OTM |
| WOD |
| Run: 800 Air Squat: 100 AbMat Sit-Up: 75 Push-Up: 50 Pull-Up: 25 For time |
Wednesday July 17, 2019
| Gross Strength |
| DL 5 x 10 E3M |
| WOD |
| Overhead Squat (#135/#95) Hang Power Clean Burpee over bar 21, 15, 9 for time |
Tuesday July 16, 2019
| Gross Strength |
| P 10 x 3 OTM |
| WOD |
| Run: 200M Air Squat: 30 Every 3:00 Minutes for 6 Intervals |
Monday July 15, 2019
| Gross Strength |
| BSQ 5 x 5 OTM |
| WOD |
| Partner WOD: P1/P2 Wall Ball 2 to 20, by 2 Pull-Up 1 to 10 by 1 Swing: 2 to 20 by 2 Push-Up 1 to 10 by 1 (Strict) AbMat Sit-Up: 2 to 20 by 2 For time |
Sunday July 14, 2019
| Gross Strength |
| SDL 10 x 2 OTM |
| WOD |
| Dumbbell Push Press: 10 (#45/#30) Toes to Bar: 10 Box Jump: 10 (24”/20”) Rest 1:00 5 Rounds |
Saturday July 13, 2019
| Gross Strength |
| BP 5 x 12 E3M |
| WOD |
| HSPU: 10 KBSN 1/1 x 5 (10 Reps – 24kg/16kg) OH Walking Lunge (60’ – Right) OH Walking Lunge (60’ – Left) 4 Rounds for time |
Friday July 12, 2019
| Gross Strength |
| OHS 5 x 8 E3M |
| WOD |
| Coe Thruster: 10 (#95/#65) Ring Push-ups: 10 10 Rounds for time |
