| Gross Strength |
| SDL 5 x 5 E3M ( Set 5 RM) |
| WOD |
| For time: 1,500-meter row Then, 5 rounds of: 10 bar muscle-ups 7 shoulder-to-overheads W 145 lb. M 235 lb. |
Sunday, October 25, 2020
Reply
Category Archives: WOD
Saturday, October 24, 2020
| WOD |
| Painstorm: DL: 5 (#115/#75) CL: 5 FSQ: 5 S2O: 5 BSQ: 5 AMRAP: 45 Minutes |
Friday, October 23, 2020
| Gross Strength |
| DL 10 x 2 OTM (@3RM) |
| WOD |
| Run: 50M OTM 5 Minutes Burpee: 7 OTM 5 Minutes Wall Ball: 15 OTM 5 Minutes HSPU: 5 OTM 5 Minutes |
Thursday, October 22, 2020
| Gross Strength |
| BP 5 x 2 E3M (@3RM) |
| WOD |
| Hang Power Clean: 20 (#95/#65) Walking Lunge: 80’ AbMat Sit-Up: 20 AMRAP: 15 Minutes |
Wednesday, October 21, 2020
| Gross Strength |
| BSQ 10 x 1 OTM (@2RM) |
| WOD |
| Row: 500M Overhead Squat: 15 (#115/#75) 4 Rounds for time |
Tuesday, October 20, 2020
| WOD |
| Manion – Set PR Seven rounds for time of: Run 400 meters 135-pound Back squat, 29 reps |
Monday, October 19, 2020
| Gross Strength |
| PP 5 x 3 E3M (@5RM) |
| WOD |
| Wall Ball: 15 (#20/#14) Ball Slam: 10 (#30/#20) 5 Rounds for time |
Sunday, October 18, 2020
| Gross Strength |
| OHS 5 x 8 E3M (Set 8RM) |
| WOD |
| Dumbbell Snatch (#70/#50) Pull-Up 30, 20, 10 for time |
Saturday, October 17, 2020
| Gross Strength |
| SDL 7 x 1 E3M (@2RM) |
| WOD |
| Deadlift (#225/#155) Burpee Box Jump Over (24”/#20) Shoulder to Overhead (#135/#95)) 21, 15, 9 for time |
Friday, October 16, 2020
| Gross Strength |
| P 5 x 5 ESM (Set 5RM) |
| WOD |
| WORKOUT 11.3 MEN – includes master’s Men up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN – includes master’s Women up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (110lb / 50kg) Jerk (110lb / 50kg) |
