Friday, October 16, 2020

Gross Strength 
P 5 x 5 ESM (Set 5RM)
WOD 
WORKOUT 11.3
MEN – includes master’s Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)
WOMEN – includes master’s Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)