| Gross Strength (GS) |
| P 5 x 3 E3M |
| WOD (GPP) |
| Row: 1000M
TH: 50 (#75/#55) For time |
Thursday September 20, 2018
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Category Archives: WOD
Wednesday September 19, 2018
| Gross Strength (GS) |
| BSQ 5 x 12 E3M |
| WOD (GPP) |
| DBSN 1/1 x 5 (#70/#50)
OH Walking Lunge: 40’ (R) OH Walking Lunge: 40’ (L) AMRAP: 15 Minutes |
Tuesday September 18, 2018
| Gross Strength (GS) |
| PCL 5 x 2 E3M |
| WOD (GPP) |
| Burpee Box Jump (24”/20”)
OHS (#135/#95) T2B 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
Monday September 17, 2018
| Gross Strength (GS) |
| BP 1 x 20 RM |
| WOD (GPP) |
| Partner WOD: P1/P2/P3
P1: Butcher High Push:25M (#90/#70) P2: Butcher Push Low Push: 25M P3: Butcher High Push: 25M Cycle Through AMRAP: 15 Minutes |
Sunday September 16, 2018
| Gross Strength (GS) |
| OHS 10 x 1 OTM |
| WOD (GPP) |
| FSQ (#135/#95)
Ring Push-Up AbMat Sit-Up 30, 20, 10 for time |
Saturday September 15, 2018
| Gross Strength (GS) |
| SDL 10 x 3 OTM |
| WOD (GPP) |
| Interval 5-10M
:45/:15 x 12 Intervals Burpee AbMat Sit-Up MedBall Clean (#30/#20) Cycle through exercises
|
Friday September 14, 2018
| Gross Strength GS) |
| PP Max Reps |
| WOD (GPP) |
| Fran
Set PR – Tuesday was a primer for this. |
Thursday September 13, 2018
| Gross Strength (GS) |
| FSQ 10 x 2 OTM |
| WOD (GPP) |
| Hang Power Clean: 12 (#95/#65)
Farmers Carry: 50M (2KB #24kg/16kg) Double Swing: 12 Rack Walk: 50M
AMRAP: 15 Minutes |
Wednesday September 12, 2018
| Gross Strength (GS) |
| DL 5 x 5 E3M |
| WOD (GPP) |
| Run: 1 Mile
T2B: 50 American Swing: 50 (24kg/16KG) Ring Push-Up: 50 Lunge: 50M For time |
Tuesday September 11, 2018
| Gross Strength (GS) |
| P 5 x 10 E3M |
| WOD (GPP) |
| TH: 5 (#135/#95)
C2B: 5 OTM 12 Minutes |
