Gross Strength |
BP Set 1 RM – Get some |
WOD |
Ring MU HSPU Run 100M 3, 5, 7, 9, 11, 13, 15… AMRAP: 12 Minutes |
Friday, July 1, 2022
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Gross Strength |
BP Set 1 RM – Get some |
WOD |
Ring MU HSPU Run 100M 3, 5, 7, 9, 11, 13, 15… AMRAP: 12 Minutes |
Gross Strength
BSQ 5×8 E2M
WOD
Weighted Step-Up: 20 (DBs #35/#25, 20” box)
Ring Push-Up: 10
AMRAP: 7 Minutes
Gross Strength
RDL 7×3 E2M
WOD
Intervals :45/:15 x 15
Row – Max Calories
Overhead Squat (#95/#65) – Max Reps
Push Press – Max Reps
Cycle Through
Gross Strength
PP 5×2 E2M
WOD
Thruster: 15 (#95/#65)
Toes to Bar: 15
Double Under: 50
3 Rounds for time
Gross Strength
OHS 10×2
WOD
Run: 400m
Dumbbell Clean and Press: 15 (#35/#25)
Ring Dip: 10
AMRAP 20 minutes
Gross Strength
SDL 5 x 8 E2M (Work to 8RM
WOD
Power Clean: 10 (#155/#105)
Push-Up: 10
5 Rounds for time
Rest 1:00
Front Squat: 10
Burpee over Bar: 10
5 Rounds for time
Gross Strength |
P 10 x 1 OTM (Spend 10 Minutes working up to 1RM) |
WOD |
Row: 500M Overhead Squat: 15 (#115/#75) Ring MU: 5 4 Rounds for time |
Gross Strength |
FSQ 5 X 3 E2M (HAP) |
WOD |
Wall Ball: 25 (#20/#14) Pull-Up: 15 4 Rounds for time |
Gross Strength |
DL 5 x 5 E2M (HAP) |
WOD |
Run: 400M Lunge 60’ Push-up: 20 4 Rounds for time |
Gross Strength |
BP 10 x 10 E2M GVT (@70% of 2RM) |
WOD |
Thruster (#115/#75) Bar MU 21, 15, 9 for time *Sub C2B if no BMU |