Thursday July 19, 2018

Gross Strength (GS)
P 1 x 20 RM
WOD (GPP)
Burpee: 10

FSQ: 12 (#155/#105)

Rope Climb: 2

AMRAP: 20 Minutes

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Wednesday July 18, 2018

Gross Strength (GS)
BSQ 10 x 1 OTM
WOD (GPP)
CHEST TO BAR PULL-UP: 3

HAND STAND PUSH-UP: 6

DEAD LIFT: 9 (#225/#155)

5 ROUNDS FOR TIME

REST 1:00

4 ROUNDS FOR TIME

REST 1:00

3 ROUNDS FOR TIME

REST 1:00

2 ROUNDS FOR TIME

REST 1:00

1 ROUNDS FOR TIME