| Gross Strength (GS) |
| P 1 x 20 RM |
| WOD (GPP) |
| Burpee: 10
FSQ: 12 (#155/#105) Rope Climb: 2 AMRAP: 20 Minutes |
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Thursday July 19, 2018
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Category Archives: WOD
Wednesday July 18, 2018
| Gross Strength (GS) |
| BSQ 10 x 1 OTM |
| WOD (GPP) |
| CHEST TO BAR PULL-UP: 3
HAND STAND PUSH-UP: 6 DEAD LIFT: 9 (#225/#155) 5 ROUNDS FOR TIME REST 1:00 4 ROUNDS FOR TIME REST 1:00 3 ROUNDS FOR TIME REST 1:00 2 ROUNDS FOR TIME REST 1:00 1 ROUNDS FOR TIME |
Tuesday July 17, 2018
| Gross Strength (GS) |
| PCL 10 x 3 OTM |
| WOD (GPP) |
| DL (#225/#155)
OHS (#135/#95) 21, 15, 9 for time |
Monday July 16, 2018
| Gross Strength (GS) |
| BP Max Reps |
| WOD (GPP) |
| Box Jump: 3 (24”/20”)
Ring Push-up: 6 Air Squat: 9 AMRAP: 12 Minutes |
Sunday July 15, 2018
| Gross Strength (GS) |
| OHS 10 x 2 OTM |
| WOD (GPP) |
| CL: 7
T2B: 10 5 Rounds for time
Loading: Weights R1: #135/#95 R2: #155/#105 R3: #185/#120 R4: #205/#135 R5: #225/#155
|
Saturday July 14, 2018
| Gross Strength (GS) |
| SDL 5 x 5 E3M |
| WOD (GPP) |
| OHS (#135/#95)
Ring Push-Up Box Jump 30, 20, 10 for time |
Friday July 13, 2018
| Gross Strength GS) |
| PP 5 x 10 E3M |
| WOD (GPP) |
| :15/:45 (Work :15/:45 Rest) x 20
DL (#315/#205) C2B TH (#155/#105) Ring Dip Rotate through exercise (5 Rounds) |
Thursday July 12, 2018
| Gross Strength (GS) |
| FSQ 5 x 3 E3M |
| WOD (GPP) |
| CL&J: 7 (#185/#120)
T2B: 14 5 Rounds for time
|
Wednesday July 11, 2018
| Gross Strength (GS) |
| DL 5 x 12 E3M |
| WOD (GPP) |
| DBSN: 10 (1/1 x 5 – #70/#50)
OH Walking Lunge: 40’ (20’ Left/20’ Right) Goblet Squat: 30 AMRAP: 10 Minutes |
Tuesday July 10, 2018
| Gross Strength (GS) |
| P 5 x 2 E3M |
| WOD (GPP) |
| DBTH: 50 (#35/#25)
C2B: 40 DBTH: 30 C2B: 20 DBTH: 10 For time |
