Gross Strength
PP 10 x 3 OTM
(HAP)
WOD
HPCL: 7 (#115/#75)
Push Press: 7
Jump Squat: 7 (Behind neck)
AMRAP: 7 Minutes
Gross Strength
PP 10 x 3 OTM
(HAP)
WOD
HPCL: 7 (#115/#75)
Push Press: 7
Jump Squat: 7 (Behind neck)
AMRAP: 7 Minutes
Classes run Monday through Saturday. Your first one is free.