Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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June 2026
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Tue 30

Wednesday, July 1, 2026

Gross Strength BSQ 7 x 5 E3M (Set 5RM) WOD Box Jump (24”/20”) Deadlift (#225/#155) Bent over Row (#115/#75) 15, 12, 9, 6, 3 for time
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Mon 29

Tuesday, June 30, 2026

Gross Strength PCL 10 x 1 OTM (Work Up) WOD Strict Press (#95/#65) Burpee over Bar 21, 15, 9
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Sun 28

Monday, June 29, 2026

Gross Strength PP 5 x 5 E3M (Set 5RM) WOD 1:00 Work/1:00 Rest x 15 Alternating DBSN (#75/#50) Goblet Squat Dip Max reps per interval, cycle though movements
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Sat 27

Sunday, June 28, 2026

Gross Strength OHS 5×10 E3M (HAP) WOD Power Clean (#135/#95): 15 Pull-up: 15 5 Rounds for time
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Fri 26

Saturday, June 27, 2026

Gross Strength SDL 10 x 3 OTM (@5RM) WOD Fight Gone Bad (5:00/Rest 1:00) Row: Calories Wall Ball (#20/#14) SDLHP (#75/#55) Box Jump (20”) S2O (#75/#55) 5 Rounds
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Thu 25

Friday, June 26, 2026

Gross Strength P 10 x 2 OTM (HAP) WOD Acid Bath For Time 500 Meter Ski Erg 500 Meter Row 1,000 Meter Bike Erg
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Wed 24

Thursday, June 25, 2026

Gross Strength FSQ 7 x 1 E3M (Set 1RM) WOD Burpee Pull-up: 10 GHD Sit-Up: 20 5 Rounds for time
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Tue 23

Wednesday, June 24, 2026

Gross Strength DL 7 x 3 E3M (Set 3RM) WOD Nicole: As many rounds as possible (AMRAP) in 20 minutes: 400-meter run and max reps pull-ups.
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Mon 22

Tuesday, June 23, 2026

Gross Strength BP 7 x 5 E3M (Set 5RM) WOD Thruster: 7 (#115/#75) T2B: 7 OTM 18 Minutes (Or until you can’t finish)
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Sun 21

Monday, June 22, 2026

Gross Strength BSQ 10 x 1 OTM (@90% 1RM) WOD Megan: 21-15-9 reps for time of: Burpees; KB Swings (53/35) Double-Unders.
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Sat 20

Sunday, June 21, 2026

Gross Strength RDL 5 x 5 E3M (HAP) WOD Linda: For time: 10-1 reps of: deadlift (1.5 BW), bench press (BW), clean (0.75 BW).
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Fri 19

Saturday, June 20, 2026

Gross Strength PP 5 x 10 E2M (HAP) WOD Strict HSPU: 3 C2B: 6 OHS: 9 (#135/#95) Row 12 Cal AMRAP: 16 Minutes
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Thu 18

Friday, June 19, 2026

Gross Strength OHS 10 x 3 OTM (HAP WOD Row: 250M Double Under: 50 Run: 400M Rest 1:00 5 Rounds
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Wed 17

Thursday, June 18, 2026

Gross Strength SDL 10 x 2 OTM (HAP) WOD Front Squat: 7 (#185/#120) Bar MU: 3 5 Rounds fort ime
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Tue 16

Wednesday, June 17, 2026

Gross Strength P 7 x 1 E3M (Set 1RM) WOD CL&J: 3 (#185/#120) Burpee Over Bar: 6 Ball Slam: 12 (#30/#20) AMRAP: 15 Minutes
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Mon 15

Tuesday, June 16, 2026

Gross Strength FSQ 7 x 3 E3M (Set 3RM) WOD Holleyman 30 rounds for time of:
 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean,…
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Sun 14

Monday, June 15, 2026

Gross Strength DL 7 x 5 E3M (Set 5RM) WOD Fran Thruster (#95/#65) Pull-up 21, 15, 9 for time
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Sat 13

Sunday, June 14, 2026

Gross Strength BP 10 x 1 OTM (@90%+ of 1RM) WOD Sprint: 100M Bike 10 Calories T2B: 5 Rest 1:00 10 Rounds
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Fri 12

Saturday, June 13, 2026

Gross Strength BSQ 5 x 5 E3M (Set 5RM) WOD Elizabeth Power Clean (#135/#95) Dip 21, 15, 9 for time
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Thu 11

Friday, June 12, 2026

Gross Strength PCL 5 x 10 E3M (Cycle 10 Reps TNG, work up over the 5 sets) WOD Rope Climb 15’ Strict HSPU: 3 Swing: 9 (32kg/24kg) 3…
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Wed 10

Thursday, June 11, 2026

Gross Strength PP 10 x 3 OTM (HAP) WOD HPCL: 7 (#115/#75) Push Press: 7 Jump Squat: 7 (Behind neck) AMRAP: 7 Minutes
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Tue 9

Wednesday, June 10, 2026

Gross Strength OHS 10 x 2 OTM (HAP) WOD Deadlift: 15 (#185/#120) Ball Slam: 10 (#30/#20) 4 Rounds for time
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Sun 7

Monday, June 8, 2026

Gross Strength P 7 x 3 E3M (Set 3RM) WOD Farmer’s Walk: 20M (DBs #100/#70) Wall Ball: 20 (#20/#14) AMRAP: 15 Minutes
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Sat 6

Sunday, June 7, 2026

Gross Strength FSQ 7 x 5 E3M (Set 5RM) WOD Run: 400M Push Press: 30 (#75/#55) 3 Rounds for time
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Fri 5

Saturday, June 6, 2026

Gross Strength DL 10 x 1 OTM @90%+) WOD Swing: 20 (24kg/16kg) Toes to Bar: 10 Bench Press: 5 (@90% of 5RM) 5 Rounds for time
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Thu 4

Friday, June 5, 2026

Gross Strength BP 5 x 5 E3M (Set 5RM) WOD Thruster: 10 (#135/#85) Muscle Up: 5 3 Rounds for time
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Wed 3

Thursday, June 4, 2026

Gross Strength BSQ 5 x 10 E2M (Set 10 RM) WOD Box Jump: 12 (24”/20”) DB Push Press: 12 (#35/#25) Pull-Up: 12 5 Rounds for time
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Tue 2

Wednesday, June 3, 2026

Gross Strength PCL 10 x 3 OTM (Choose challenging weight, 3 reps TNG) WOD Bike Calories: 50 Wall Ball: 25 (#20/#14) 6 Rounds for time
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Mon 1

Tuesday, June 2, 2026

Gross Strength PP 10 x 2 OTM (HAP) WOD OTM 15 Minutes – Cycle through) Sprint: 50M Burpee: 5 HSPU: 5
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