Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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June 2026
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Fri 12

Saturday, June 13, 2026

Gross Strength BSQ 5 x 5 E3M (Set 5RM) WOD Elizabeth Power Clean (#135/#95) Dip 21, 15, 9 for time
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Thu 11

Friday, June 12, 2026

Gross Strength PCL 5 x 10 E3M (Cycle 10 Reps TNG, work up over the 5 sets) WOD Rope Climb 15’ Strict HSPU: 3 Swing: 9 (32kg/24kg) 3…
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Wed 10

Thursday, June 11, 2026

Gross Strength PP 10 x 3 OTM (HAP) WOD HPCL: 7 (#115/#75) Push Press: 7 Jump Squat: 7 (Behind neck) AMRAP: 7 Minutes
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Tue 9

Wednesday, June 10, 2026

Gross Strength OHS 10 x 2 OTM (HAP) WOD Deadlift: 15 (#185/#120) Ball Slam: 10 (#30/#20) 4 Rounds for time
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Sun 7

Monday, June 8, 2026

Gross Strength P 7 x 3 E3M (Set 3RM) WOD Farmer’s Walk: 20M (DBs #100/#70) Wall Ball: 20 (#20/#14) AMRAP: 15 Minutes
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Sat 6

Sunday, June 7, 2026

Gross Strength FSQ 7 x 5 E3M (Set 5RM) WOD Run: 400M Push Press: 30 (#75/#55) 3 Rounds for time
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Fri 5

Saturday, June 6, 2026

Gross Strength DL 10 x 1 OTM @90%+) WOD Swing: 20 (24kg/16kg) Toes to Bar: 10 Bench Press: 5 (@90% of 5RM) 5 Rounds for time
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Thu 4

Friday, June 5, 2026

Gross Strength BP 5 x 5 E3M (Set 5RM) WOD Thruster: 10 (#135/#85) Muscle Up: 5 3 Rounds for time
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Wed 3

Thursday, June 4, 2026

Gross Strength BSQ 5 x 10 E2M (Set 10 RM) WOD Box Jump: 12 (24”/20”) DB Push Press: 12 (#35/#25) Pull-Up: 12 5 Rounds for time
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Tue 2

Wednesday, June 3, 2026

Gross Strength PCL 10 x 3 OTM (Choose challenging weight, 3 reps TNG) WOD Bike Calories: 50 Wall Ball: 25 (#20/#14) 6 Rounds for time
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Mon 1

Tuesday, June 2, 2026

Gross Strength PP 10 x 2 OTM (HAP) WOD OTM 15 Minutes – Cycle through) Sprint: 50M Burpee: 5 HSPU: 5
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