Gross Strength
BSQ 7 x 5 E3M
(Set 5RM)
WOD
Box Jump (24”/20”)
Deadlift (#225/#155)
Bent over Row (#115/#75)
15, 12, 9, 6, 3 for time
← June 2026 workouts
Workout of the Day
Wednesday, July 1, 2026
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