Gross Strength
BP 10 x 1 OTM
(@90%+ of 1RM)
WOD
Sprint: 100M
Bike 10 Calories
T2B: 5
Rest 1:00
10 Rounds
Gross Strength
BP 10 x 1 OTM
(@90%+ of 1RM)
WOD
Sprint: 100M
Bike 10 Calories
T2B: 5
Rest 1:00
10 Rounds
Classes run Monday through Saturday. Your first one is free.