Gross Strength
BSQ 5 x 5 E3M
(Set 5RM)
WOD
Elizabeth
Power Clean (#135/#95)
Dip
21, 15, 9 for time
Gross Strength
BSQ 5 x 5 E3M
(Set 5RM)
WOD
Elizabeth
Power Clean (#135/#95)
Dip
21, 15, 9 for time
Classes run Monday through Saturday. Your first one is free.