← June 2026 workouts
Workout of the Day

Saturday, June 13, 2026

Gross Strength

BSQ 5 x 5 E3M

(Set 5RM)

WOD

Elizabeth

Power Clean (#135/#95)

Dip

21, 15, 9 for time

Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading