Gross Strength
PCL 5 x 10 E3M
(Cycle 10 Reps TNG, work up over the 5 sets)
WOD
Rope Climb 15’
Strict HSPU: 3
Swing: 9 (32kg/24kg)
3 Rounds for time
Rest 1:00
3 Rounds
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Friday, June 12, 2026
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